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Nutritional Profile of Tomato Sandwich - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Tomato Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, total (Water-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Tomato Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tomato Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tomato Sandwich

23.6%

7.1%

4.7%

63.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tomato Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tomato Sandwich

1.2%

1.6%

4.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tomato Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tomato Sandwich

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.6 g	6.7 g	155	973
Fiber, total dietary	1.6 g	453.6 mg	37	240
Sugars (Total incl. NLEA)	3.7 g	1 g	167	1311
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.6 g	439.4 mg	539	1704
Fatty Acids, total polyunsaturated	4.1 g	1.2 g	114	707
Fatty Acids, total saturated	1.2 g	345.9 mg	525	1747
Total Lipid (Fat)	7.1 g	2 g	323	1040
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	160	456
Capric Acid (10:0)	2 mg	0.6 mg	189	530
Caprylic Acid (8:0)	3 mg	0.9 mg	115	401
Lauric Acid (12:0)	6 mg	1.7 mg	222	704
Myristic Acid (14:0)	10 mg	2.8 mg	453	1140
Palmitic Acid (16:0)	799 mg	226.5 mg	427	1487
Stearic Acid (18:0)	339 mg	96.1 mg	438	1352
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	33	209
Oleic Acid (18:1)	1.5 g	430.9 mg	510	1669
Palmitoleic Acid (16:1)	17 mg	4.8 mg	385	966
Paullinic Acid (20:1)	22 mg	6.2 mg	124	452
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	22	336
Eicosatetraenoic Acid, ETA (20:4)	4 mg	1.1 mg	90	290
Linoleic Acid (18:2 n-6)	3.6 g	1 g	107	698
Linolenic Acid (18:3)	486 mg	137.8 mg	57	476
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.7 g	1.3 g	343	1153
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	84 µg	23.8 µg	62	371
Folate, food	19 µg	5.4 µg	53	270
Folate, total	57 µg	16.2 µg	58	327
Folic Acid	38 µg	10.8 µg	30	227
Niacin	2.4 mg	671.9 µg	388	1201
Riboflavin	117 µg	33.2 µg	236	694
Thiamin	243 µg	68.9 µg	144	641
Vitamin B12	0.01 µg	0.003 µg	165	729
Vitamin B6	79 µg	22.4 µg	255	902
Vitamin C	6.2 mg	1.8 mg	47	561
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	45 µg	12.8 µg	6	419
alpha-Tocopherol	580 µg	164.4 µg	132	585
beta-Carotene	213 µg	60.4 µg	11	953
Lutein + Zeaxanthin	86 µg	24.4 µg	64	948
Lycopene	1.2 mg	326 µg	69	357
Phylloquinone	16.3 µg	4.6 µg	46	759
Retinol	1 µg	0.3 µg	115	480
Vitamin A, RAE	21 µg	6 µg	99	692
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	99 mg	28.1 mg	165	446
Copper, Cu	83 µg	23.5 µg	117	766
Iron, Fe	1.6 mg	464.9 µg	143	757
Magnesium, Mg	17 mg	4.8 mg	41	343
Phosphorus, P	63 mg	17.9 mg	244	609
Potassium, K	165 mg	46.8 mg	196	733
Selenium, Se	10.4 µg	2.9 µg	203	587
Sodium, Na	259 mg	73.4 mg	420	890
Zinc, Zn	480 µg	136.1 µg	269	876
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	3 mg	850.5 µg	139	378
Choline	12.2 mg	3.5 mg	381	1034
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	63.3 g	17.9 g	62	1254
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	177 kcal	50.2 kcal	184	511

Figure 3. Nutritional profile of tomato sandwich with 54 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Roma Tomatoes, 16 Oz

Amazon Fresh Brand, Beefsteak Tomatoes, 16 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Tomato Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Sandwich	134.0 g	4.7 oz

Figure 4. Common serving sizes of tomato sandwich

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Bacon, Lettuce, & Tomato Sandwich	No of Nutrients
Bacon, Lettuce, & Tomato Sandwich (With Spread)	57

Figure 5. One similar fast foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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