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Nutritional Profile of Tomato Rice Soup (Prepared With Water)
We got 45 nutritional values in our nutrition profile for Tomato Rice Soup (Prepared With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tomato Rice Soup (Prepared With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tomato Rice Soup (Prepared With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tomato Rice Soup (Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tomato Rice Soup (Prepared With Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tomato Rice Soup (Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tomato Rice Soup (Prepared With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tomato Rice Soup (Prepared With Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 84 | 1685 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 3 g | 836.3 mg | 47 | 1381 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 235 mg | 66.6 mg | 216 | 2617 |
| Fatty Acids, total polyunsaturated | 525 mg | 148.8 mg | 80 | 1990 |
| Fatty Acids, total saturated | 200 mg | 56.7 mg | 217 | 2608 |
| Total Lipid (Fat) | 1.1 g | 300.5 mg | 174 | 1642 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 38 | 353 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 59 | 705 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 106 | 1135 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 211 | 2166 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 162 | 1641 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 230 mg | 65.2 mg | 205 | 2586 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 101 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 435 mg | 123.3 mg | 86 | 1959 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 34 | 866 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 820 mg | 232.5 mg | 229 | 1538 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 30 | 283 |
| Folate, total | 6 µg | 1.7 µg | 40 | 388 |
| Niacin | 411 µg | 116.5 µg | 178 | 2125 |
| Riboflavin | 20 µg | 5.7 µg | 114 | 791 |
| Thiamin | 24 µg | 6.8 µg | 93 | 860 |
| Vitamin B6 | 30 µg | 8.5 µg | 95 | 951 |
| Vitamin C | 5.8 mg | 1.6 mg | 30 | 565 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 18 | 557 |
| beta-Carotene | 124 µg | 35.2 µg | 118 | 1042 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 117 | 1034 |
| Lycopene | 8.6 mg | 2.4 mg | 4 | 25 |
| Phylloquinone | 1.5 µg | 0.4 µg | 103 | 910 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 79 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 64 | 540 |
| Copper, Cu | 55 µg | 15.6 µg | 84 | 794 |
| Iron, Fe | 310 µg | 87.9 µg | 105 | 897 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Phosphorus, P | 13 mg | 3.7 mg | 100 | 665 |
| Potassium, K | 129 mg | 36.6 mg | 108 | 769 |
| Selenium, Se | 0.9 µg | 0.3 µg | 91 | 689 |
| Sodium, Na | 319 mg | 90.4 mg | 132 | 830 |
| Zinc, Zn | 200 µg | 56.7 µg | 82 | 908 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 7.8 mg | 2.2 mg | 125 | 1078 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.5 g | 25.1 g | 61 | 307 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 79 | 642 |
Foods Available Online
We searched Amazon for "Organic Tomato Rice Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tomato Rice Soup (Prepared With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 247.0 g | 8.7 oz |
| 1 Can (11 Oz), Prepared To Directions | 600.0 g | 21.2 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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