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Nutritional Profile of Tomato Soup (Prepared With Water, Instant Type)
We got 50 nutritional values in our nutrition profile for Tomato Soup (Prepared With Water, Instant Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tomato Soup (Prepared With Water, Instant Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tomato Soup (Prepared With Water, Instant Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tomato Soup (Prepared With Water, Instant Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tomato Soup (Prepared With Water, Instant Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tomato Soup (Prepared With Water, Instant Type)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 122 | 1815 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 30 | 1286 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 237 mg | 67.2 mg | 214 | 2615 |
| Fatty Acids, total polyunsaturated | 63 mg | 17.9 mg | 229 | 2452 |
| Fatty Acids, total saturated | 286 mg | 81.1 mg | 190 | 2526 |
| Total Lipid (Fat) | 610 mg | 172.9 mg | 204 | 1689 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 45 | 443 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 42 | 521 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 36 | 350 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 29 | 399 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 53 | 697 |
| Myristic Acid (14:0) | 46 mg | 13 mg | 80 | 1104 |
| Palmitic Acid (16:0) | 123 mg | 34.9 mg | 205 | 2153 |
| Stearic Acid (18:0) | 55 mg | 15.6 mg | 158 | 1636 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 207 mg | 58.7 mg | 213 | 2609 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 88 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 47 mg | 13.3 mg | 222 | 2347 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 87 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 930 mg | 263.7 mg | 221 | 1526 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 25 | 278 |
| Folate, total | 11 µg | 3.1 µg | 35 | 381 |
| Niacin | 926 µg | 262.5 µg | 80 | 1639 |
| Riboflavin | 175 µg | 49.6 µg | 18 | 636 |
| Thiamin | 105 µg | 29.8 µg | 29 | 779 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 60 | 724 |
| Vitamin B6 | 58 µg | 16.4 µg | 68 | 923 |
| Vitamin C | 2 mg | 567 µg | 63 | 603 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 63 | 621 |
| beta-Carotene | 174 µg | 49.3 µg | 102 | 992 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 14 | 177 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 90 | 1002 |
| Lycopene | 649 µg | 184 µg | 51 | 490 |
| Phylloquinone | 0.8 µg | 0.2 µg | 109 | 917 |
| Retinol | 5 µg | 1.4 µg | 44 | 476 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 71 | 693 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 47 | 518 |
| Copper, Cu | 34 µg | 9.6 µg | 103 | 815 |
| Iron, Fe | 180 µg | 51 µg | 117 | 913 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Phosphorus, P | 33 mg | 9.4 mg | 80 | 640 |
| Potassium, K | 111 mg | 31.5 mg | 121 | 787 |
| Selenium, Se | 1.1 µg | 0.3 µg | 89 | 687 |
| Sodium, Na | 356 mg | 100.9 mg | 107 | 793 |
| Zinc, Zn | 130 µg | 36.9 µg | 89 | 916 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Choline | 7.5 mg | 2.1 mg | 127 | 1081 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.9 g | 25.5 g | 50 | 233 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 87 | 651 |
Foods Available Online
We searched Amazon for "Organic Tomato Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tomato Soup (Prepared With Water, Instant Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet, Prepared | 199.0 g | 7.0 oz |
| 1 Cup | 265.0 g | 9.3 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cream Of Tomato Soup | No of Nutrients |
(Prepared With Milk) | 53 |
| Tomato Soup | No of Nutrients |
(Condensed) | 27 |
(Condensed) | 44 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 79 |
(Prepared With Equal Volume Water, Commercial) | 44 |
(Prepared With Milk, Reduced Sodium) | 53 |
(Reduced Sodium, Condensed) | 44 |
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve) | 41 |
(Not Further Specified) | 40 |
(Prepared With Water, Dry, Mix) | 55 |
(Prepared With Water, Or Ready-To-Serve) | 40 |
(With Water, Low Sodium) | 45 |
| Tomato Soup With Rice | No of Nutrients |
(Condensed) | 50 |
(Prepared With Equal Volume Water) | 50 |
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