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Nutritional Profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)
We got 50 nutritional values in our nutrition profile for Puerto Rican Seasoning (With Ham & Tomato Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Lycopene (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Puerto Rican Seasoning (With Ham & Tomato Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Puerto Rican Seasoning (With Ham & Tomato Sauce)
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 84 | 1999 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 58 | 243 |
| Sugars (Total incl. NLEA) | 2.5 g | 711.6 mg | 45 | 1425 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 11 | 595 |
| Fatty Acids, total polyunsaturated | 1.8 g | 510.3 mg | 25 | 1170 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 7 | 853 |
| Total Lipid (Fat) | 15 g | 4.3 g | 12 | 575 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 21 | 531 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 17 | 685 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 13 | 981 |
| Palmitic Acid (16:0) | 3.1 g | 870.3 mg | 6 | 744 |
| Stearic Acid (18:0) | 1.7 g | 476.3 mg | 2 | 516 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 2 g | 11 | 618 |
| Palmitoleic Acid (16:1) | 418 mg | 118.5 mg | 4 | 565 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 11 | 459 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 3 | 270 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 464.9 mg | 19 | 1115 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 34 | 832 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.5 g | 42 | 1106 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 39 | 444 |
| Folate, food | 11 µg | 3.1 µg | 39 | 278 |
| Folate, total | 11 µg | 3.1 µg | 39 | 381 |
| Niacin | 1.5 mg | 436.6 µg | 33 | 1387 |
| Riboflavin | 75 µg | 21.3 µg | 55 | 736 |
| Thiamin | 92 µg | 26.1 µg | 39 | 792 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 1 | 720 |
| Vitamin B6 | 183 µg | 51.9 µg | 51 | 798 |
| Vitamin C | 29.2 mg | 8.3 mg | 28 | 343 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 23 µg | 6.5 µg | 13 | 441 |
| alpha-Tocopherol | 780 µg | 221.1 µg | 31 | 565 |
| beta-Carotene | 209 µg | 59.3 µg | 29 | 957 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 29 | 180 |
| Lutein + Zeaxanthin | 164 µg | 46.5 µg | 24 | 870 |
| Lycopene | 1.5 mg | 416.7 µg | 1 | 324 |
| Phylloquinone | 12.2 µg | 3.5 µg | 25 | 800 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 39 | 694 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 1 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 65 | 523 |
| Copper, Cu | 88 µg | 24.9 µg | 61 | 761 |
| Iron, Fe | 810 µg | 229.6 µg | 62 | 841 |
| Magnesium, Mg | 14 mg | 4 mg | 59 | 350 |
| Phosphorus, P | 64 mg | 18.1 mg | 47 | 608 |
| Potassium, K | 225 mg | 63.8 mg | 62 | 673 |
| Selenium, Se | 4.5 µg | 1.3 µg | 24 | 648 |
| Sodium, Na | 471 mg | 133.5 mg | 9 | 678 |
| Zinc, Zn | 660 µg | 187.1 µg | 50 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 1 | 358 |
| Choline | 21.7 mg | 6.2 mg | 18 | 939 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.3 g | 20.8 g | 25 | 935 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 174 kcal | 49.3 kcal | 57 | 514 |
Foods Available Online
We searched Amazon for "Puerto Rican Seasoning" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Puerto Rican Seasoning (With Ham & Tomato Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
2 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 2
Click on a food to explore all of the nutrients it contains.
| Puerto Rican Seasoning | No of Nutrients |
(Without Ham & Tomato Sauce) | 44 |
| Puerto Rican Seasoning With Ham | No of Nutrients |
| 50 |
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