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Nutritional Profile of Barbecue Sauce - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Barbecue Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Barbecue Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Barbecue Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Barbecue Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Barbecue Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Barbecue Sauce
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.8 g | 11.6 g | 6 | 631 |
| Fiber, total dietary | 900 mg | 255.1 mg | 16 | 250 |
| Sugars (Total incl. NLEA) | 33.2 g | 9.4 g | 4 | 331 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 82 mg | 23.2 mg | 66 | 2759 |
| Fatty Acids, total polyunsaturated | 101 mg | 28.6 mg | 72 | 2414 |
| Fatty Acids, total saturated | 45 mg | 12.8 mg | 74 | 2762 |
| Total Lipid (Fat) | 630 mg | 178.6 mg | 69 | 1686 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 15 | 456 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 37 | 1148 |
| Palmitic Acid (16:0) | 25 mg | 7.1 mg | 75 | 2251 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 68 | 1683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 15 | 188 |
| Oleic Acid (18:1) | 45 mg | 12.8 mg | 74 | 2767 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 43 | 462 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 74 | 2314 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 64 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 820 mg | 232.5 mg | 52 | 1538 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 18 | 453 |
| Folate, food | 2 µg | 0.6 µg | 18 | 287 |
| Folate, total | 2 µg | 0.6 µg | 18 | 393 |
| Niacin | 597 µg | 169.2 µg | 15 | 1946 |
| Riboflavin | 56 µg | 15.9 µg | 24 | 755 |
| Thiamin | 23 µg | 6.5 µg | 28 | 861 |
| Vitamin B6 | 75 µg | 21.3 µg | 18 | 906 |
| Vitamin C | 600 µg | 170.1 µg | 27 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 42 | 563 |
| beta-Carotene | 133 µg | 37.7 µg | 19 | 1033 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 88 µg | 24.9 µg | 11 | 946 |
| Lycopene | 4.6 mg | 1.3 mg | 6 | 99 |
| Phylloquinone | 1.8 µg | 0.5 µg | 50 | 907 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 28 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 20 | 514 |
| Copper, Cu | 72 µg | 20.4 µg | 22 | 777 |
| Iron, Fe | 640 µg | 181.4 µg | 30 | 861 |
| Magnesium, Mg | 13 mg | 3.7 mg | 15 | 354 |
| Phosphorus, P | 20 mg | 5.7 mg | 40 | 654 |
| Potassium, K | 232 mg | 65.8 mg | 14 | 666 |
| Selenium, Se | 1.3 µg | 0.4 µg | 24 | 684 |
| Sodium, Na | 1 g | 292 mg | 24 | 186 |
| Zinc, Zn | 170 µg | 48.2 µg | 26 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.1 mg | 2 mg | 34 | 1085 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.7 g | 15.5 g | 57 | 1507 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 48 | 516 |
Foods Available Online
We searched Amazon for "Barbecue Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Barbecue Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet | 9.0 g | 0.3 oz |
| Guideline Amount On Regular Sandwich | 17.0 g | 0.6 oz |
| 1 Tablespoon | 17.0 g | 0.6 oz |
| 1 Dipping-size Container | 28.0 g | 1.0 oz |
| Guideline Amount On Large Sandwich | 34.0 g | 1.2 oz |
| 1 Cup | 272.0 g | 9.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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