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Nutritional Profile of Spaghetti Sauce With Vegetables (Homemade)
We got 50 nutritional values in our nutrition profile for Spaghetti Sauce With Vegetables (Homemade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for 10 nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce With Vegetables (Homemade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce With Vegetables (Homemade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce With Vegetables (Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce With Vegetables (Homemade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce With Vegetables (Homemade)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.4 g | 2.1 g | 72 | 1791 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 19 | 237 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 43 | 1182 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 290 mg | 82.2 mg | 118 | 2567 |
| Fatty Acids, total polyunsaturated | 418 mg | 118.5 mg | 99 | 2097 |
| Fatty Acids, total saturated | 146 mg | 41.4 mg | 123 | 2661 |
| Total Lipid (Fat) | 1.2 g | 345.9 mg | 110 | 1626 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 61 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 72 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 99 | 1148 |
| Palmitic Acid (16:0) | 93 mg | 26.4 mg | 121 | 2183 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 111 | 1659 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 281 mg | 79.7 mg | 116 | 2542 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 100 | 981 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 61 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 36 | 293 |
| Linoleic Acid (18:2 n-6) | 353 mg | 100.1 mg | 97 | 2041 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 70 | 888 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 402.6 mg | 110 | 1477 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 33 | 440 |
| Folate, food | 15 µg | 4.3 µg | 31 | 274 |
| Folate, total | 15 µg | 4.3 µg | 35 | 376 |
| Niacin | 3.4 mg | 969.6 µg | 13 | 1010 |
| Riboflavin | 79 µg | 22.4 µg | 70 | 732 |
| Thiamin | 32 µg | 9.1 µg | 58 | 852 |
| Vitamin B6 | 172 µg | 48.8 µg | 26 | 809 |
| Vitamin C | 11.6 mg | 3.3 mg | 12 | 507 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 21 | 462 |
| alpha-Tocopherol | 1.9 mg | 550 µg | 22 | 449 |
| beta-Carotene | 392 µg | 111.1 µg | 16 | 800 |
| beta-Cryptoxanthin | 22 µg | 6.2 µg | 11 | 162 |
| Lutein + Zeaxanthin | 266 µg | 75.4 µg | 20 | 775 |
| Lycopene | 9.7 mg | 2.8 mg | 11 | 21 |
| Phylloquinone | 11.6 µg | 3.3 µg | 40 | 806 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 57 | 679 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 75 | 524 |
| Copper, Cu | 109 µg | 30.9 µg | 34 | 740 |
| Iron, Fe | 800 µg | 226.8 µg | 44 | 842 |
| Magnesium, Mg | 18 mg | 5.1 mg | 26 | 342 |
| Phosphorus, P | 37 mg | 10.5 mg | 73 | 636 |
| Potassium, K | 308 mg | 87.3 mg | 26 | 590 |
| Selenium, Se | 2 µg | 0.6 µg | 63 | 674 |
| Sodium, Na | 321 mg | 91 mg | 128 | 828 |
| Zinc, Zn | 260 µg | 73.7 µg | 70 | 902 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 48 | 379 |
| Choline | 13.3 mg | 3.8 mg | 64 | 1023 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.5 g | 25.1 g | 20 | 307 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 121 | 649 |
Foods Available Online
We searched Amazon for "Spaghetti Sauce With Vegetables" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti Sauce With Vegetables (Homemade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
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