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Nutritional Profile of Enchilada Sauce (Green) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Enchilada Sauce (Green).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Water (Water)
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Enchilada Sauce (Green)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Enchilada Sauce (Green)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Enchilada Sauce (Green)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Enchilada Sauce (Green)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Enchilada Sauce (Green)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.4 g | 1.8 g | 84 | 1894 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 18 | 236 |
| Sugars (Total incl. NLEA) | 3.5 g | 992.2 mg | 64 | 1326 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 75 mg | 21.3 mg | 128 | 2766 |
| Fatty Acids, total polyunsaturated | 208 mg | 59 mg | 113 | 2307 |
| Fatty Acids, total saturated | 77 mg | 21.8 mg | 131 | 2730 |
| Total Lipid (Fat) | 890 mg | 252.3 mg | 119 | 1660 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 100 | 1149 |
| Palmitic Acid (16:0) | 57 mg | 16.2 mg | 127 | 2219 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 115 | 1671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 74 mg | 21 mg | 124 | 2738 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 99 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 199 mg | 56.4 mg | 108 | 2195 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 100 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 320.3 mg | 122 | 1506 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 40 | 447 |
| Folate, food | 8 µg | 2.3 µg | 38 | 281 |
| Folate, total | 8 µg | 2.3 µg | 42 | 386 |
| Niacin | 1.6 mg | 459.3 µg | 26 | 1360 |
| Riboflavin | 36 µg | 10.2 µg | 101 | 775 |
| Thiamin | 46 µg | 13 µg | 47 | 838 |
| Vitamin B6 | 83 µg | 23.5 µg | 63 | 898 |
| Vitamin C | 12.3 mg | 3.5 mg | 11 | 500 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 16 | 454 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 72 | 600 |
| beta-Carotene | 123 µg | 34.9 µg | 44 | 1043 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 23 | 180 |
| Lutein + Zeaxanthin | 422 µg | 119.6 µg | 14 | 646 |
| Lycopene | 3.2 mg | 903.8 µg | 24 | 172 |
| Phylloquinone | 13.6 µg | 3.9 µg | 34 | 786 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 77 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 87 | 545 |
| Copper, Cu | 81 µg | 23 µg | 49 | 768 |
| Iron, Fe | 650 µg | 184.3 µg | 52 | 860 |
| Magnesium, Mg | 19 mg | 5.4 mg | 24 | 337 |
| Phosphorus, P | 41 mg | 11.6 mg | 70 | 631 |
| Potassium, K | 259 mg | 73.4 mg | 39 | 639 |
| Selenium, Se | 0.8 µg | 0.2 µg | 74 | 690 |
| Sodium, Na | 906 mg | 256.8 mg | 43 | 256 |
| Zinc, Zn | 250 µg | 70.9 µg | 71 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.9 mg | 2.2 mg | 76 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.5 g | 25.4 g | 14 | 252 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 123 | 651 |
Foods Available Online
We searched Amazon for "Enchilada Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Enchilada Sauce (Green)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Red Enchilada Sauce | No of Nutrients |
(Mild, Ready To Serve) | 69 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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