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Nutritional Profile of Enchilada Sauce (Red) - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Enchilada Sauce (Red).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Enchilada Sauce (Red)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Enchilada Sauce (Red)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Enchilada Sauce (Red)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Enchilada Sauce (Red)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Enchilada Sauce (Red)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 73 | 2042 |
| Fiber, total dietary | 500 mg | 141.7 mg | 20 | 254 |
| Sugars (Total incl. NLEA) | 1.8 g | 518.8 mg | 75 | 1493 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 68 mg | 19.3 mg | 67 | 2773 |
| Fatty Acids, total polyunsaturated | 276 mg | 78.2 mg | 64 | 2239 |
| Fatty Acids, total saturated | 111 mg | 31.5 mg | 63 | 2696 |
| Total Lipid (Fat) | 910 mg | 258 mg | 61 | 1658 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 16 | 529 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 34 | 1145 |
| Palmitic Acid (16:0) | 67 mg | 19 mg | 67 | 2209 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 60 | 1662 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 64 mg | 18.1 mg | 68 | 2748 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 42 | 982 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 46 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 245 mg | 69.5 mg | 64 | 2149 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 61 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 620 mg | 175.8 mg | 58 | 1561 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 15 | 450 |
| Folate, food | 5 µg | 1.4 µg | 15 | 284 |
| Folate, total | 5 µg | 1.4 µg | 15 | 389 |
| Niacin | 388 µg | 110 µg | 23 | 2148 |
| Riboflavin | 55 µg | 15.6 µg | 25 | 756 |
| Thiamin | 40 µg | 11.3 µg | 15 | 844 |
| Vitamin B6 | 59 µg | 16.7 µg | 25 | 922 |
| Vitamin C | 300 µg | 85 µg | 30 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 74 µg | 21 µg | 3 | 393 |
| alpha-Tocopherol | 700 µg | 198.4 µg | 47 | 573 |
| beta-Carotene | 362 µg | 102.6 µg | 9 | 825 |
| beta-Cryptoxanthin | 62 µg | 17.6 µg | 7 | 122 |
| Lutein + Zeaxanthin | 103 µg | 29.2 µg | 8 | 931 |
| Lycopene | 994 µg | 281.8 µg | 16 | 383 |
| Phylloquinone | 2.8 µg | 0.8 µg | 47 | 897 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 12 | 676 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 31 µg | 8.8 µg | 38 | 818 |
| Iron, Fe | 670 µg | 189.9 µg | 28 | 858 |
| Magnesium, Mg | 6 mg | 1.7 mg | 22 | 391 |
| Phosphorus, P | 11 mg | 3.1 mg | 49 | 668 |
| Potassium, K | 101 mg | 28.6 mg | 41 | 797 |
| Selenium, Se | 0.4 µg | 0.1 µg | 32 | 694 |
| Sodium, Na | 547 mg | 155.1 mg | 64 | 602 |
| Zinc, Zn | 90 µg | 25.5 µg | 34 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 900 µg | 255.1 µg | 50 | 1147 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.8 g | 26 g | 8 | 137 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 85 | 659 |
Foods Available Online
We searched Amazon for "Enchilada Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Enchilada Sauce (Red)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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