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Nutritional Profile of Red Salsa (Homemade) - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Red Salsa (Homemade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Red Salsa (Homemade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Red Salsa (Homemade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Red Salsa (Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Red Salsa (Homemade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Red Salsa (Homemade)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.7 g | 1.9 g | 67 | 1856 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 11 | 237 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 61 | 1295 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18 mg | 5.1 mg | 77 | 2823 |
| Fatty Acids, total polyunsaturated | 78 mg | 22.1 mg | 73 | 2437 |
| Fatty Acids, total saturated | 21 mg | 6 mg | 78 | 2786 |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 77 | 1749 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 16 | 457 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 38 | 1149 |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 78 | 2260 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 71 | 1687 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17 mg | 4.8 mg | 79 | 2795 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 31 | 966 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 41 | 457 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 74 mg | 21 mg | 75 | 2320 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 70 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 408.2 mg | 26 | 1475 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 16 | 451 |
| Folate, food | 4 µg | 1.1 µg | 16 | 285 |
| Folate, total | 4 µg | 1.1 µg | 16 | 390 |
| Niacin | 1.1 mg | 317.5 µg | 8 | 1520 |
| Riboflavin | 32 µg | 9.1 µg | 37 | 779 |
| Thiamin | 35 µg | 9.9 µg | 18 | 849 |
| Vitamin B6 | 176 µg | 49.9 µg | 4 | 805 |
| Vitamin C | 1.9 mg | 538.6 µg | 21 | 604 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 12 | 456 |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 37 | 521 |
| beta-Carotene | 288 µg | 81.6 µg | 13 | 886 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 15 | 172 |
| Lutein + Zeaxanthin | 211 µg | 59.8 µg | 1 | 824 |
| Lycopene | 6.3 mg | 1.8 mg | 5 | 54 |
| Phylloquinone | 4.2 µg | 1.2 µg | 42 | 883 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 18 | 688 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 23 | 519 |
| Copper, Cu | 65 µg | 18.4 µg | 26 | 784 |
| Iron, Fe | 420 µg | 119.1 µg | 38 | 884 |
| Magnesium, Mg | 15 mg | 4.3 mg | 13 | 348 |
| Phosphorus, P | 32 mg | 9.1 mg | 30 | 641 |
| Potassium, K | 258 mg | 73.1 mg | 11 | 640 |
| Selenium, Se | 0.9 µg | 0.3 µg | 28 | 689 |
| Sodium, Na | 656 mg | 186 mg | 56 | 493 |
| Zinc, Zn | 200 µg | 56.7 µg | 23 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.8 mg | 3.6 mg | 25 | 1028 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.3 g | 25.3 g | 10 | 262 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 86 | 660 |
Foods Available Online
We searched Amazon for "Red Salsa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Red Salsa (Homemade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 234.0 g | 8.3 oz |
1 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 1
Click on the food to explore all the other nutrients it contains.
| Red Salsa | No of Nutrients |
(Commercially-Prepared) | 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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