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Nutritional Profile of Dried Red Tomatoes - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Dried Red Tomatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Potassium, K (Minerals)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Red Tomatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Red Tomatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Red Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Red Tomatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Red Tomatoes
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.8 g | 15.8 g | 22 | 447 |
| Fiber, total dietary | 12.3 g | 3.5 g | 14 | 125 |
| Sugars (Total incl. NLEA) | 37.6 g | 10.7 g | 8 | 285 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 487 mg | 138.1 mg | 447 | 2391 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 176 | 1467 |
| Fatty Acids, total saturated | 426 mg | 120.8 mg | 483 | 2395 |
| Total Lipid (Fat) | 3 g | 842 mg | 187 | 1451 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 326 mg | 92.4 mg | 351 | 1954 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 278 | 1595 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 476 mg | 134.9 mg | 446 | 2358 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 78 | 972 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 311.8 mg | 130 | 1348 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 298 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 9 | 492 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 102 | 387 |
| Folate, food | 68 µg | 19.3 µg | 102 | 221 |
| Folate, total | 68 µg | 19.3 µg | 102 | 315 |
| Niacin | 9.1 mg | 2.6 mg | 5 | 233 |
| Riboflavin | 489 µg | 138.6 µg | 21 | 328 |
| Thiamin | 528 µg | 149.7 µg | 13 | 364 |
| Vitamin B6 | 332 µg | 94.1 µg | 56 | 649 |
| Vitamin C | 39.2 mg | 11.1 mg | 139 | 256 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| beta-Carotene | 524 µg | 148.6 µg | 484 | 706 |
| Lutein + Zeaxanthin | 1.4 mg | 402.6 µg | 228 | 279 |
| Lycopene | 45.9 mg | 13 mg | 2 | 2 |
| Phylloquinone | 43 µg | 12.2 µg | 344 | 515 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 407 | 667 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 93 | 435 |
| Copper, Cu | 1.4 mg | 402.6 µg | 7 | 114 |
| Iron, Fe | 9.1 mg | 2.6 mg | 11 | 215 |
| Magnesium, Mg | 194 mg | 55 mg | 7 | 134 |
| Phosphorus, P | 356 mg | 100.9 mg | 5 | 309 |
| Potassium, K | 3.4 g | 972.4 mg | 3 | 11 |
| Selenium, Se | 5.5 µg | 1.6 µg | 55 | 638 |
| Sodium, Na | 107 mg | 30.3 mg | 358 | 1042 |
| Zinc, Zn | 2 mg | 564.2 µg | 20 | 714 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 105 mg | 29.8 mg | 3 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.6 g | 4.1 g | 745 | 2122 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 258 kcal | 73.1 kcal | 36 | 430 |
Foods Available Online
We searched Amazon for "Red Tomatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Red Tomatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 5.0 g | 0.2 oz |
| 1 Cup | 55.0 g | 1.9 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Red Tomatoes | No of Nutrients |
(Made From Fresh) | 55 |
(Unspecified Form) | 55 |
| Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
(With Green Chilies) | 36 |
| 69 | |
(With Salt) | 67 |
(Year Round Average) | 71 |
| 66 | |
| 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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