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Nutritional Profile of Cooked Green Tomatoes (Unspecified Form)
We got 55 nutritional values in our nutrition profile for Cooked Green Tomatoes (Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Green Tomatoes (Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Green Tomatoes (Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Green Tomatoes (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Green Tomatoes (Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Green Tomatoes (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Green Tomatoes (Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Green Tomatoes (Unspecified Form)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 139 | 1049 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 83 | 245 |
| Sugars (Total incl. NLEA) | 1.6 g | 447.9 mg | 392 | 1518 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 24 | 923 |
| Fatty Acids, total polyunsaturated | 5.2 g | 1.5 g | 19 | 574 |
| Fatty Acids, total saturated | 1.8 g | 513.1 mg | 62 | 1498 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 26 | 654 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 106 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 58 | 403 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 1.3 g | 365.7 mg | 38 | 1196 |
| Stearic Acid (18:0) | 432 mg | 122.5 mg | 51 | 1260 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 25 | 892 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 42 | 935 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 19 | 425 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 6 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Linoleic Acid (18:2 n-6) | 4.6 g | 1.3 g | 19 | 574 |
| Linolenic Acid (18:3) | 621 mg | 176.1 mg | 22 | 370 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 176 | 1263 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 94 | 379 |
| Folate, food | 14 µg | 4 µg | 156 | 275 |
| Folate, total | 50 µg | 14.2 µg | 121 | 334 |
| Folic Acid | 37 µg | 10.5 µg | 1 | 228 |
| Niacin | 1.8 mg | 521.6 µg | 96 | 1304 |
| Riboflavin | 145 µg | 41.1 µg | 139 | 666 |
| Thiamin | 230 µg | 65.2 µg | 59 | 654 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 17 | 726 |
| Vitamin B6 | 55 µg | 15.6 µg | 305 | 926 |
| Vitamin C | 6.2 mg | 1.8 mg | 380 | 561 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 45 µg | 12.8 µg | 163 | 419 |
| alpha-Tocopherol | 1.7 mg | 481.9 µg | 119 | 473 |
| beta-Carotene | 202 µg | 57.3 µg | 630 | 964 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 526 | 962 |
| Lycopene | 1.2 mg | 328.9 µg | 47 | 356 |
| Phylloquinone | 18.2 µg | 5.2 µg | 498 | 740 |
| Retinol | 4 µg | 1.1 µg | 49 | 477 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 429 | 690 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 168 | 518 |
| Copper, Cu | 74 µg | 21 µg | 234 | 775 |
| Iron, Fe | 1.4 mg | 405.4 µg | 151 | 778 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Phosphorus, P | 51 mg | 14.5 mg | 120 | 621 |
| Potassium, K | 147 mg | 41.7 mg | 414 | 751 |
| Selenium, Se | 9.2 µg | 2.6 µg | 36 | 601 |
| Sodium, Na | 317 mg | 89.9 mg | 161 | 832 |
| Zinc, Zn | 330 µg | 93.6 µg | 131 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 17 | 371 |
| Choline | 13.4 mg | 3.8 mg | 268 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.9 g | 17.3 g | 695 | 1323 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 214 kcal | 60.7 kcal | 45 | 474 |
Foods Available Online
We searched Amazon for "Green Tomatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Green Tomatoes (Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 35.0 g | 1.2 oz |
| 1 Cup | 180.0 g | 6.3 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Green Tomatoes | No of Nutrients |
| 55 | |
| 62 | |
| 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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