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Nutritional Profile of Scalloped Tomatoes (Unspecified Form)
We got 53 nutritional values in our nutrition profile for Scalloped Tomatoes (Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Scalloped Tomatoes (Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Scalloped Tomatoes (Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Scalloped Tomatoes (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Scalloped Tomatoes (Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Scalloped Tomatoes (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Scalloped Tomatoes (Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Scalloped Tomatoes (Unspecified Form)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.1 g | 4 g | 314 | 1384 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 183 | 1304 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 377 mg | 572 | 1790 |
| Fatty Acids, total polyunsaturated | 491 mg | 139.2 mg | 692 | 2024 |
| Fatty Acids, total saturated | 2.7 g | 765.4 mg | 304 | 1276 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 484 | 1256 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 161 mg | 45.6 mg | 70 | 298 |
| Capric Acid (10:0) | 126 mg | 35.7 mg | 86 | 406 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 58 | 258 |
| Caprylic Acid (8:0) | 59 mg | 16.7 mg | 61 | 345 |
| Lauric Acid (12:0) | 129 mg | 36.6 mg | 126 | 581 |
| Myristic Acid (14:0) | 371 mg | 105.2 mg | 215 | 779 |
| Palmitic Acid (16:0) | 1.2 g | 337.4 mg | 273 | 1227 |
| Stearic Acid (18:0) | 575 mg | 163 mg | 332 | 1117 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 334.5 mg | 552 | 1801 |
| Palmitoleic Acid (16:1) | 91 mg | 25.8 mg | 262 | 892 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 405 mg | 114.8 mg | 696 | 1989 |
| Linolenic Acid (18:3) | 86 mg | 24.4 mg | 385 | 870 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 765.4 mg | 682 | 1349 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 123 | 428 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 21 µg | 6 µg | 108 | 368 |
| Folic Acid | 7 µg | 2 µg | 75 | 258 |
| Niacin | 1.3 mg | 362.9 µg | 438 | 1462 |
| Riboflavin | 68 µg | 19.3 µg | 271 | 743 |
| Thiamin | 137 µg | 38.8 µg | 232 | 747 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 200 | 725 |
| Vitamin B6 | 96 µg | 27.2 µg | 267 | 885 |
| Vitamin C | 12.2 mg | 3.5 mg | 108 | 501 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 83 µg | 23.5 µg | 182 | 385 |
| alpha-Tocopherol | 590 µg | 167.3 µg | 185 | 584 |
| beta-Carotene | 375 µg | 106.3 µg | 237 | 814 |
| beta-Cryptoxanthin | 66 µg | 18.7 µg | 16 | 119 |
| Lutein + Zeaxanthin | 101 µg | 28.6 µg | 324 | 933 |
| Lycopene | 2.1 mg | 595.3 µg | 149 | 253 |
| Phylloquinone | 8.1 µg | 2.3 µg | 316 | 841 |
| Retinol | 33 µg | 9.4 µg | 113 | 448 |
| Vitamin A, RAE | 68 µg | 19.3 µg | 164 | 642 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 210 | 510 |
| Copper, Cu | 91 µg | 25.8 µg | 166 | 758 |
| Iron, Fe | 890 µg | 252.3 µg | 213 | 833 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 48 mg | 13.6 mg | 260 | 624 |
| Potassium, K | 253 mg | 71.7 mg | 164 | 645 |
| Selenium, Se | 3.4 µg | 1 µg | 307 | 659 |
| Sodium, Na | 216 mg | 61.2 mg | 467 | 933 |
| Zinc, Zn | 360 µg | 102.1 µg | 263 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 130 | 370 |
| Choline | 8.9 mg | 2.5 mg | 538 | 1067 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77 g | 21.8 g | 188 | 795 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 247 | 579 |
Common Serving Sizes Of Scalloped Tomatoes (Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
7 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 7
Click on a food to explore all of the nutrients it contains.
| Pork With Chili & Tomatoes | No of Nutrients |
(Mixture, Puerco Con Chile) | 51 |
| Stewed Potatoes With Tomatoes | No of Nutrients |
| 45 | |
(Papas Guisadas Con Tomate, Mexican Style) | 46 |
| Stuffed Tomatoes | No of Nutrients |
(Meatless) | 45 |
| 48 | |
| Tomatoes | No of Nutrients |
(Made From Fresh) | 49 |
(For Use On A Sandwich) | 40 |
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