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Nutritional Profile of Fried Red Tomatoes (Unspecified Form)
We got 55 nutritional values in our nutrition profile for Fried Red Tomatoes (Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Red Tomatoes (Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Red Tomatoes (Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Red Tomatoes (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Red Tomatoes (Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Red Tomatoes (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Red Tomatoes (Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Red Tomatoes (Unspecified Form)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.7 g | 4.2 g | 227 | 1357 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Sugars (Total incl. NLEA) | 1.4 g | 382.7 mg | 412 | 1541 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 30 | 1005 |
| Fatty Acids, total polyunsaturated | 3.2 g | 917.1 mg | 30 | 850 |
| Fatty Acids, total saturated | 3 g | 853 mg | 16 | 1208 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 30 | 692 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 106 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 58 | 403 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 175 | 1129 |
| Palmitic Acid (16:0) | 1.6 g | 455 mg | 23 | 1097 |
| Stearic Acid (18:0) | 1.3 g | 362.9 mg | 3 | 619 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 30 | 958 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 60 | 954 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 45 | 461 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 1 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 3 | 269 |
| Linoleic Acid (18:2 n-6) | 3 g | 847.7 mg | 30 | 798 |
| Linolenic Acid (18:3) | 204 mg | 57.8 mg | 110 | 752 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 159 | 1237 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 129 | 414 |
| Folate, food | 13 µg | 3.7 µg | 157 | 276 |
| Folate, total | 29 µg | 8.2 µg | 145 | 360 |
| Folic Acid | 17 µg | 4.8 µg | 6 | 248 |
| Niacin | 1.2 mg | 329.7 µg | 179 | 1507 |
| Riboflavin | 140 µg | 39.7 µg | 144 | 671 |
| Thiamin | 121 µg | 34.3 µg | 125 | 763 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 12 | 720 |
| Vitamin B6 | 65 µg | 18.4 µg | 295 | 916 |
| Vitamin C | 6.2 mg | 1.8 mg | 380 | 561 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 44 µg | 12.5 µg | 164 | 420 |
| alpha-Tocopherol | 1 mg | 292 µg | 183 | 540 |
| beta-Carotene | 194 µg | 55 µg | 634 | 972 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 123 µg | 34.9 µg | 506 | 911 |
| Lycopene | 1.1 mg | 314.1 µg | 48 | 363 |
| Phylloquinone | 9.4 µg | 2.7 µg | 572 | 828 |
| Retinol | 21 µg | 6 µg | 35 | 460 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 412 | 673 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 181 | 534 |
| Copper, Cu | 65 µg | 18.4 µg | 243 | 784 |
| Iron, Fe | 1.2 mg | 326 µg | 176 | 806 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Phosphorus, P | 56 mg | 15.9 mg | 115 | 616 |
| Potassium, K | 151 mg | 42.8 mg | 410 | 747 |
| Selenium, Se | 9.7 µg | 2.7 µg | 33 | 594 |
| Sodium, Na | 332 mg | 94.1 mg | 151 | 817 |
| Zinc, Zn | 370 µg | 104.9 µg | 127 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 6 | 332 |
| Choline | 37.8 mg | 10.7 mg | 75 | 778 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 632 | 1085 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 58 | 509 |
Foods Available Online
We searched Amazon for "Red Tomatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Red Tomatoes (Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw, Yields | 23.0 g | 0.8 oz |
| 1 Slice | 36.0 g | 1.3 oz |
| 1 Small | 75.0 g | 2.6 oz |
| 1 Medium | 101.0 g | 3.6 oz |
| 1 Large | 149.0 g | 5.3 oz |
| 1 Cup | 180.0 g | 6.3 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Red Tomatoes | No of Nutrients |
| 41 | |
(Made From Fresh) | 55 |
| Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
(With Green Chilies) | 36 |
| 69 | |
(With Salt) | 67 |
(Year Round Average) | 71 |
| 66 | |
| 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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