We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Tomatoes - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Raw Tomatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Lycopene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tomatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tomatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tomatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tomatoes
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 707 | 2135 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Sugars (Total incl. NLEA) | 2.6 g | 745.6 mg | 304 | 1413 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 595 | 2810 |
| Fatty Acids, total polyunsaturated | 83 mg | 23.5 mg | 705 | 2432 |
| Fatty Acids, total saturated | 28 mg | 7.9 mg | 711 | 2779 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 20 mg | 5.7 mg | 583 | 2256 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30 mg | 8.5 mg | 587 | 2782 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 637 | 2314 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 306 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 880 mg | 249.5 mg | 430 | 1531 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 155 | 440 |
| Folate, food | 15 µg | 4.3 µg | 155 | 274 |
| Folate, total | 15 µg | 4.3 µg | 160 | 376 |
| Niacin | 594 µg | 168.4 µg | 434 | 1948 |
| Riboflavin | 19 µg | 5.4 µg | 264 | 792 |
| Thiamin | 37 µg | 10.5 µg | 206 | 847 |
| Vitamin B6 | 80 µg | 22.7 µg | 280 | 901 |
| Vitamin C | 13.7 mg | 3.9 mg | 306 | 486 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 101 µg | 28.6 µg | 141 | 371 |
| alpha-Tocopherol | 540 µg | 153.1 µg | 232 | 589 |
| beta-Carotene | 449 µg | 127.3 µg | 524 | 761 |
| Lutein + Zeaxanthin | 123 µg | 34.9 µg | 506 | 911 |
| Lycopene | 2.6 mg | 728.6 µg | 30 | 223 |
| Phylloquinone | 7.9 µg | 2.2 µg | 582 | 843 |
| Vitamin A, RAE | 42 µg | 11.9 µg | 409 | 669 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 187 | 541 |
| Copper, Cu | 59 µg | 16.7 µg | 249 | 790 |
| Iron, Fe | 270 µg | 76.5 µg | 270 | 902 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 237 mg | 67.2 mg | 325 | 661 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 170 µg | 48.2 µg | 147 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.7 mg | 1.9 mg | 334 | 1089 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.5 g | 26.8 g | 24 | 60 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 18 kcal | 5.1 kcal | 204 | 671 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Tomato On-The-Vine
Key Features Include
- Tomatoes are ubiquitous in the American diet.
- Tomatoes are low in calories
- Tomatoes are high in fiber and a good source of vitamin A, C, B2
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Tomatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Grape Tomato | 8.0 g | 0.3 oz |
| 1 Cherry | 17.0 g | 0.6 oz |
| 1 Slice | 20.0 g | 0.7 oz |
| 1 Plum Tomato | 60.0 g | 2.1 oz |
| 1 Italian Tomato | 60.0 g | 2.1 oz |
| 1 Whole | 125.0 g | 4.4 oz |
| 1 Cup | 180.0 g | 6.3 oz |
61 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Grape Tomatoes | No of Nutrients |
| 42 | |
| Green String Beans With Tomatoes | No of Nutrients |
(Made With Fat) | 50 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 50 |
| Green Tomatoes | No of Nutrients |
| 55 | |
(Unspecified Form) | 55 |
| 62 | |
| 39 | |
| Orange Tomatoes | No of Nutrients |
| 57 | |
| Red Tomatoes | No of Nutrients |
| 41 | |
(Made From Fresh) | 55 |
(Unspecified Form) | 55 |
| Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
(With Green Chilies) | 36 |
| 69 | |
(With Salt) | 67 |
(Year Round Average) | 71 |
| 66 | |
| 58 | |
| Sun-Dried Tomatoes | No of Nutrients |
| 64 | |
(Drained, Packed In Oil) | 58 |
| Tomatoes | No of Nutrients |
(Made From Fresh) | 40 |
(Unspecified Form) | 40 |
(Packed In Tomato Juice, No Salt Added) | 68 |
(Packed In Tomato Juice) | 68 |
(Crushed) | 66 |
(Low Sodium) | 49 |
(Unspecified Method) | 49 |
(Unspecified Method) | 50 |
(As Ingredient) | 40 |
(Unspecified Form) | 50 |
| 31 | |
(From Canned) | 39 |
(Made From Fresh) | 47 |
(Unspecified Form) | 39 |
(As Ingredient In Omelet) | 41 |
| Tomatoes & Celery | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes & Corn | No of Nutrients |
(Made With Fat) | 51 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 51 |
| Tomatoes & Okra | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes & Onions | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
Similar Vegetables and Vegetable Products 51 - 61
Click on a food to explore all of the nutrients it contains.
| Tomatoes & Onions | No of Nutrients |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes With Corn & Okra | No of Nutrients |
(Made With Butter) | 51 |
(Made With Margarine) | 48 |
(Made With Oil) | 45 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 51 |
| Yellow Tomatoes | No of Nutrients |
| 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
