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Nutritional Profile of Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)
We got 52 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Water (Water)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Vitamin A, RAE (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 180 | 2028 |
| Fiber, total dietary | 1 g | 283.5 mg | 32 | 248 |
| Sugars (Total incl. NLEA) | 3.3 g | 927 mg | 38 | 1349 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 136 mg | 38.6 mg | 233 | 2705 |
| Fatty Acids, total polyunsaturated | 59 mg | 16.7 mg | 230 | 2456 |
| Fatty Acids, total saturated | 350 mg | 99.2 mg | 171 | 2468 |
| Total Lipid (Fat) | 760 mg | 215.5 mg | 196 | 1673 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 47 | 446 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 39 | 517 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 35 | 349 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 28 | 398 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 49 | 693 |
| Myristic Acid (14:0) | 54 mg | 15.3 mg | 75 | 1096 |
| Palmitic Acid (16:0) | 168 mg | 47.6 mg | 181 | 2109 |
| Stearic Acid (18:0) | 58 mg | 16.4 mg | 155 | 1633 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 136 mg | 38.6 mg | 227 | 2676 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 59 mg | 16.7 mg | 219 | 2335 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 100 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 453.6 mg | 191 | 1459 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 7 µg | 2 µg | 39 | 387 |
| Niacin | 471 µg | 133.5 µg | 158 | 2067 |
| Riboflavin | 87 µg | 24.7 µg | 53 | 724 |
| Thiamin | 46 µg | 13 µg | 71 | 838 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 52 | 716 |
| Vitamin B6 | 62 µg | 17.6 µg | 64 | 919 |
| Vitamin C | 2.4 mg | 680.4 µg | 59 | 599 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1.1 mg | 311.8 µg | 2 | 84 |
| alpha-Tocopherol | 260 µg | 73.7 µg | 59 | 617 |
| beta-Carotene | 2.7 mg | 754.1 µg | 2 | 312 |
| Lutein + Zeaxanthin | 114 µg | 32.3 µg | 47 | 920 |
| Phylloquinone | 14.3 µg | 4.1 µg | 37 | 779 |
| Retinol | 17 µg | 4.8 µg | 33 | 464 |
| Vitamin A, RAE | 285 µg | 80.8 µg | 2 | 432 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 7 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 33 | 497 |
| Copper, Cu | 24 µg | 6.8 µg | 112 | 825 |
| Iron, Fe | 180 µg | 51 µg | 117 | 913 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Phosphorus, P | 44 mg | 12.5 mg | 69 | 628 |
| Potassium, K | 169 mg | 47.9 mg | 77 | 729 |
| Selenium, Se | 0.8 µg | 0.2 µg | 92 | 690 |
| Sodium, Na | 209 mg | 59.3 mg | 190 | 940 |
| Zinc, Zn | 240 µg | 68 µg | 78 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 8.2 mg | 2.3 mg | 122 | 1074 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.6 g | 26 g | 35 | 147 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 93 | 657 |
Foods Available Online
We searched Amazon for "Carrot Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 237.0 g | 8.4 oz |
Recommended High Quality Supplements
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