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Nutritional Profile of Cooked Yellow Sweet Potatoes (Puerto Rican)
We got 33 nutritional values in our nutrition profile for Cooked Yellow Sweet Potatoes (Puerto Rican).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Yellow Sweet Potatoes (Puerto Rican)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Yellow Sweet Potatoes (Puerto Rican)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Yellow Sweet Potatoes (Puerto Rican)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Yellow Sweet Potatoes (Puerto Rican)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Yellow Sweet Potatoes (Puerto Rican)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 188 | 1227 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 107 | 1113 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 61 mg | 17.3 mg | 727 | 2454 |
| Fatty Acids, total saturated | 31 mg | 8.8 mg | 708 | 2776 |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 429 | 1756 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 572 | 2245 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 61 mg | 17.3 mg | 656 | 2333 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 385.6 mg | 382 | 1483 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 164 | 449 |
| Folate, food | 6 µg | 1.7 µg | 164 | 283 |
| Folate, total | 6 µg | 1.7 µg | 170 | 388 |
| Niacin | 535 µg | 151.7 µg | 478 | 2006 |
| Riboflavin | 47 µg | 13.3 µg | 236 | 764 |
| Thiamin | 56 µg | 15.9 µg | 187 | 828 |
| Vitamin B6 | 164 µg | 46.5 µg | 196 | 817 |
| Vitamin C | 12.7 mg | 3.6 mg | 316 | 496 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 930 µg | 263.7 µg | 193 | 550 |
| beta-Carotene | 9.4 mg | 2.7 mg | 16 | 21 |
| Phylloquinone | 2.1 µg | 0.6 µg | 640 | 904 |
| Vitamin A, RAE | 782 µg | 221.7 µg | 46 | 140 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 170 | 520 |
| Copper, Cu | 93 µg | 26.4 µg | 215 | 756 |
| Iron, Fe | 720 µg | 204.1 µg | 220 | 851 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 229 mg | 64.9 mg | 333 | 669 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 271 mg | 76.8 mg | 206 | 878 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.7 mg | 3 mg | 294 | 1049 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.6 g | 22.6 g | 493 | 695 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 76 kcal | 21.5 kcal | 146 | 613 |
Foods Available Online
We searched Amazon for "Yellow Sweet Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Yellow Sweet Potatoes (Puerto Rican)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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