We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Frozen Salisbury Steak (With Gravy)
We got 84 nutritional values in our nutrition profile for Frozen Salisbury Steak (With Gravy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for 20 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Salisbury Steak (With Gravy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Salisbury Steak (With Gravy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Salisbury Steak (With Gravy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Salisbury Steak (With Gravy)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Salisbury Steak (With Gravy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Salisbury Steak (With Gravy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Salisbury Steak (With Gravy)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.8 g | 1.9 g | 514 | 1852 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Glucose | 260 mg | 73.7 mg | 30 | 378 |
| Starch | 2.5 g | 717.2 mg | 48 | 441 |
| Sugars (Total incl. NLEA) | 260 mg | 73.7 mg | 498 | 1650 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 153 | 989 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 335 | 1273 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 179 | 1031 |
| Fatty Acids, total trans | 284 mg | 80.5 mg | 9 | 488 |
| Total Lipid (Fat) | 10.5 g | 3 g | 124 | 729 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 16 | 216 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 19 | 181 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 209 | 454 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 198 | 522 |
| Heptadecanoic Acid (17:0) | 62 mg | 17.6 mg | 5 | 261 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 241 | 702 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 192 mg | 54.4 mg | 349 | 958 |
| Palmitic Acid (16:0) | 2.5 g | 705.9 mg | 106 | 864 |
| Pentadecanoic Acid (15:0) | 24 mg | 6.8 mg | 8 | 152 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 76 | 655 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 225 mg | 63.8 mg | 7 | 449 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Heptadecenoic Acid (17:1) | 43 mg | 12.2 mg | 5 | 147 |
| Myristoleic Acid (14:1) | 54 mg | 15.3 mg | 4 | 150 |
| Oleate (18:1 c) | 4 g | 1.1 g | 9 | 397 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 170 | 1037 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 2 | 72 |
| Palmitoleate (16:1 c) | 375 mg | 106.3 mg | 6 | 194 |
| Palmitoleic Acid (16:1) | 389 mg | 110.3 mg | 50 | 594 |
| Paullinic Acid (20:1) | 94 mg | 26.6 mg | 47 | 380 |
| trans-Monoenoic Fatty Acids | 239 mg | 67.8 mg | 7 | 434 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 5 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 57 mg | 16.2 mg | 27 | 431 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 354.4 mg | 18 | 387 |
| Conjugated Linoleic Acid, CLA (18:2) | 30 mg | 8.5 mg | 3 | 159 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 7 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 30 mg | 8.5 mg | 5 | 115 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 65 | 264 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 5 | 60 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 2 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 12 | 82 |
| Linelaidic Acid (18:2 t) | 45 mg | 12.8 mg | 8 | 150 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 377 mg | 320 | 1222 |
| Linolenic Acid (18:3) | 59 mg | 16.7 mg | 412 | 897 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| trans-Polyenoic Fatty Acids | 45 mg | 12.8 mg | 8 | 181 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1.9 mg | 538.6 µg | 18 | 309 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 353 | 922 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Niacin | 1.3 mg | 374.2 µg | 427 | 1447 |
| Pantothenic Acid | 203 µg | 57.5 µg | 45 | 982 |
| Riboflavin | 118 µg | 33.5 µg | 221 | 693 |
| Thiamin | 59 µg | 16.7 µg | 309 | 825 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 164 | 687 |
| Vitamin B6 | 131 µg | 37.1 µg | 232 | 850 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 221 | 620 |
| Phylloquinone | 1.7 µg | 0.5 µg | 380 | 908 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 67 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 10 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 200 | 500 |
| Copper, Cu | 83 µg | 23.5 µg | 174 | 766 |
| Iron, Fe | 950 µg | 269.3 µg | 207 | 827 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Manganese, Mn | 174 µg | 49.3 µg | 50 | 856 |
| Phosphorus, P | 127 mg | 36 mg | 181 | 537 |
| Potassium, K | 144 mg | 40.8 mg | 273 | 754 |
| Selenium, Se | 7.5 µg | 2.1 µg | 266 | 618 |
| Sodium, Na | 509 mg | 144.3 mg | 189 | 640 |
| Zinc, Zn | 750 µg | 212.6 µg | 224 | 842 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 108 | 348 |
| Choline | 15 mg | 4.3 mg | 478 | 1006 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.2 g | 21 g | 238 | 906 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 44 | 502 |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 207 | 539 |
| KJ (Energy) | 625 kj | 177.2 kj | 45 | 566 |
Foods Available Online
We searched Amazon for "Salisbury Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Salisbury Steak (With Gravy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty | 63.0 g | 2.2 oz |
12 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 12
Click on a food to explore all of the nutrients it contains.
| Salisbury Steak | No of Nutrients |
(With Tomato Sauce, Vegetable, Diet Frozen Meal) | 57 |
(With Gravy, Macaroni & Cheese, Vegetable) | 58 |
(With Gravy, Macaroni & Cheese) | 55 |
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert) | 54 |
(With Gravy, Potatoes, Vegetable) | 54 |
(With Gravy, Whipped Potatoes, Vegetable) | 55 |
(Dessert, Potatoes, Vegetable, Diet Frozen Meal) | 54 |
(With Gravy Mixture) | 50 |
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) | 53 |
(With Gravy, Banquet, Family Size) | 75 |
| Salisbury Steak Dinner | No of Nutrients |
(Not Further Specified) | 54 |
| Salisbury Steak With Gravy | No of Nutrients |
(Unprepared, Frozen) | 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
