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Nutritional Profile of Sweet Potato Tots (Not Further Specified)
We got 47 nutritional values in our nutrition profile for Sweet Potato Tots (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Potato Tots (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Potato Tots (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Potato Tots (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Potato Tots (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Potato Tots (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Potato Tots (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Potato Tots (Not Further Specified)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.9 g | 9.9 g | 50 | 726 |
| Fiber, total dietary | 5.6 g | 1.6 g | 38 | 192 |
| Sugars (Total incl. NLEA) | 12.6 g | 3.6 g | 40 | 716 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 14 | 716 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 12 | 533 |
| Fatty Acids, total saturated | 2.1 g | 586.8 mg | 48 | 1427 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 10 | 555 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 96 | 527 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 53 | 398 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 178 | 1133 |
| Palmitic Acid (16:0) | 1.5 g | 416.7 mg | 27 | 1138 |
| Stearic Acid (18:0) | 443 mg | 125.6 mg | 47 | 1249 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 34 | 206 |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 15 | 689 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 47 | 941 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 4 | 374 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 11 | 530 |
| Linolenic Acid (18:3) | 666 mg | 188.8 mg | 18 | 338 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 601 mg | 306 | 1407 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 140 | 425 |
| Folate, food | 30 µg | 8.5 µg | 140 | 259 |
| Folate, total | 30 µg | 8.5 µg | 143 | 357 |
| Niacin | 683 µg | 193.6 µg | 381 | 1863 |
| Riboflavin | 90 µg | 25.5 µg | 193 | 721 |
| Thiamin | 86 µg | 24.4 µg | 157 | 798 |
| Vitamin B6 | 173 µg | 49 µg | 187 | 808 |
| Vitamin C | 7 mg | 2 mg | 372 | 553 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 640.7 µg | 73 | 417 |
| beta-Carotene | 5.1 mg | 1.4 mg | 136 | 151 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 575 | 1027 |
| Phylloquinone | 12.6 µg | 3.6 µg | 551 | 796 |
| Vitamin A, RAE | 425 µg | 120.5 µg | 161 | 322 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 146 | 496 |
| Copper, Cu | 173 µg | 49 µg | 139 | 676 |
| Iron, Fe | 770 µg | 218.3 µg | 214 | 845 |
| Magnesium, Mg | 25 mg | 7.1 mg | 97 | 322 |
| Phosphorus, P | 58 mg | 16.4 mg | 113 | 614 |
| Potassium, K | 401 mg | 113.7 mg | 176 | 497 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 295 mg | 83.6 mg | 182 | 854 |
| Zinc, Zn | 370 µg | 104.9 µg | 127 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 25.5 mg | 7.2 mg | 152 | 901 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.7 g | 13 g | 731 | 1727 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 40 | 449 |
Foods Available Online
We searched Amazon for "Sweet Potato Tots" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Potato Tots (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 8.0 g | 0.3 oz |
| 1 Cup | 130.0 g | 4.6 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Sweet Potato Tots | No of Nutrients |
(Made From Frozen) | 47 |
(Made From Frozen) | 47 |
(Made From Frozen, Unspecified If Fried Or Baked) | 47 |
(School) | 47 |
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