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Nutritional Profile of Sweet Potato Fries (Fast Food / Restaurant)
We got 47 nutritional values in our nutrition profile for Sweet Potato Fries (Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Potato Fries (Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Potato Fries (Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Potato Fries (Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Potato Fries (Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Potato Fries (Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Potato Fries (Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Potato Fries (Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.6 g | 9 g | 49 | 786 |
| Fiber, total dietary | 5.1 g | 1.4 g | 6 | 197 |
| Sugars (Total incl. NLEA) | 11.5 g | 3.3 g | 24 | 737 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.3 g | 36 | 494 |
| Fatty Acids, total polyunsaturated | 7.6 g | 2.2 g | 12 | 361 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 116 | 667 |
| Total Lipid (Fat) | 23.9 g | 6.8 g | 12 | 381 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 113 | 399 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 226 | 708 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 441 | 1127 |
| Palmitic Acid (16:0) | 2.1 g | 586.8 mg | 277 | 966 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 1 | 224 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 27 | 203 |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 29 | 478 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 375 | 955 |
| Paullinic Acid (20:1) | 117 mg | 33.2 mg | 37 | 357 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 90 | 290 |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 14 | 354 |
| Linolenic Acid (18:3) | 561 mg | 159 mg | 44 | 416 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 544.3 mg | 394 | 1427 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 119 | 428 |
| Folate, food | 27 µg | 7.7 µg | 45 | 262 |
| Folate, total | 27 µg | 7.7 µg | 88 | 362 |
| Niacin | 620 µg | 175.8 µg | 495 | 1924 |
| Riboflavin | 82 µg | 23.2 µg | 251 | 729 |
| Thiamin | 78 µg | 22.1 µg | 292 | 806 |
| Vitamin B6 | 157 µg | 44.5 µg | 179 | 824 |
| Vitamin C | 6.3 mg | 1.8 mg | 46 | 560 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3 mg | 850.5 µg | 9 | 345 |
| beta-Carotene | 4.6 mg | 1.3 mg | 2 | 173 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 139 | 1028 |
| Phylloquinone | 29 µg | 8.2 µg | 9 | 633 |
| Vitamin A, RAE | 386 µg | 109.4 µg | 2 | 354 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 217 | 501 |
| Copper, Cu | 157 µg | 44.5 µg | 46 | 692 |
| Iron, Fe | 690 µg | 195.6 µg | 226 | 855 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 52 mg | 14.7 mg | 249 | 620 |
| Potassium, K | 364 mg | 103.2 mg | 33 | 534 |
| Selenium, Se | 0.4 µg | 0.1 µg | 259 | 694 |
| Sodium, Na | 267 mg | 75.7 mg | 418 | 882 |
| Zinc, Zn | 340 µg | 96.4 µg | 279 | 893 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.1 mg | 6.5 mg | 308 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.9 g | 11.6 g | 372 | 1807 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 305 kcal | 86.5 kcal | 59 | 383 |
Foods Available Online
We searched Amazon for "Sweet Potato Fries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Potato Fries (Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fry, Any Cut | 5.0 g | 0.2 oz |
| 1 Cup | 60.0 g | 2.1 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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