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Nutritional Profile of Unprepared White & Wild Rice Mix (Flavored)
We got 69 nutritional values in our nutrition profile for Unprepared White & Wild Rice Mix (Flavored).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for two nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Starch (Carbohydrates)
- Manganese, Mn (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared White & Wild Rice Mix (Flavored)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared White & Wild Rice Mix (Flavored)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared White & Wild Rice Mix (Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared White & Wild Rice Mix (Flavored)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared White & Wild Rice Mix (Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared White & Wild Rice Mix (Flavored)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared White & Wild Rice Mix (Flavored)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.3 g | 7.5 g | 146 | 895 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Starch | 25 g | 7.1 g | 13 | 198 |
| Sucrose | 400 mg | 113.4 mg | 23 | 410 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 486 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 870 mg | 246.6 mg | 671 | 2038 |
| Fatty Acids, total polyunsaturated | 1.3 g | 362.9 mg | 379 | 1380 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 552 | 1832 |
| Total Lipid (Fat) | 2.6 g | 728.6 mg | 658 | 1491 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 22 | 222 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 20 | 182 |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 204 | 449 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 196 | 520 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 151 | 357 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 108 | 392 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 33 | 321 |
| Lauric Acid (12:0) | 159 mg | 45.1 mg | 100 | 551 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 9 | 104 |
| Myristic Acid (14:0) | 71 mg | 20.1 mg | 453 | 1079 |
| Palmitic Acid (16:0) | 687 mg | 194.8 mg | 486 | 1599 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 24 | 174 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 714 | 1591 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 15 mg | 4.3 mg | 38 | 650 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 25 | 189 |
| Oleate (18:1 c) | 666 mg | 188.8 mg | 33 | 744 |
| Oleic Acid (18:1) | 176 mg | 49.9 mg | 810 | 2639 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 34 | 502 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 350 | 980 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 83 mg | 23.5 mg | 25 | 405 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 624 mg | 176.9 mg | 27 | 537 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 12 | 82 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 28 | 192 |
| Linoleic Acid (18:2 n-6) | 322 mg | 91.3 mg | 749 | 2072 |
| Linolenic Acid (18:3) | 248 mg | 70.3 mg | 228 | 708 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 989.4 mg | 632 | 1270 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 72 | 377 |
| Folate, food | 68 µg | 19.3 µg | 29 | 221 |
| Folate, total | 68 µg | 19.3 µg | 61 | 315 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 2.2 mg | 623.7 µg | 304 | 1231 |
| Pantothenic Acid | 379 µg | 107.4 µg | 26 | 809 |
| Riboflavin | 98 µg | 27.8 µg | 241 | 713 |
| Thiamin | 200 µg | 56.7 µg | 169 | 684 |
| Vitamin B6 | 129 µg | 36.6 µg | 234 | 852 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 416.7 µg | 98 | 496 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 397 | 1006 |
| Phylloquinone | 0.5 µg | 0.1 µg | 392 | 920 |
| Retinol | 4 µg | 1.1 µg | 142 | 477 |
| Vitamin A, IU | 16 IU | 4.5 IU | 64 | 1022 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 228 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 212 | 512 |
| Copper, Cu | 95 µg | 26.9 µg | 162 | 754 |
| Iron, Fe | 1.5 mg | 411.1 µg | 157 | 776 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Manganese, Mn | 347 µg | 98.4 µg | 19 | 689 |
| Phosphorus, P | 73 mg | 20.7 mg | 235 | 597 |
| Potassium, K | 113 mg | 32 mg | 304 | 785 |
| Selenium, Se | 4 µg | 1.1 µg | 301 | 653 |
| Sodium, Na | 443 mg | 125.6 mg | 246 | 706 |
| Zinc, Zn | 600 µg | 170.1 µg | 239 | 860 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 39.9 mg | 11.3 mg | 246 | 757 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.2 g | 18.8 g | 359 | 1145 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 51 | 514 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 214 | 546 |
| KJ (Energy) | 595 kj | 168.7 kj | 49 | 596 |
Foods Available Online
We searched Amazon for "White & Wild Rice Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared White & Wild Rice Mix (Flavored)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 191.0 g | 6.7 oz |
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