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Nutritional Profile of Sweet Potato French Fries
We got 47 nutritional values in our nutrition profile for Sweet Potato French Fries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Potato French Fries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Potato French Fries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Potato French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Potato French Fries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Potato French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Potato French Fries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Potato French Fries
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34 g | 9.6 g | 55 | 740 |
| Fiber, total dietary | 5.5 g | 1.6 g | 39 | 193 |
| Sugars (Total incl. NLEA) | 12.3 g | 3.5 g | 41 | 721 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 10 | 580 |
| Fatty Acids, total polyunsaturated | 6.7 g | 1.9 g | 6 | 438 |
| Fatty Acids, total saturated | 2.4 g | 686.1 mg | 33 | 1343 |
| Total Lipid (Fat) | 18.1 g | 5.1 g | 6 | 481 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 96 | 527 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 53 | 398 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 179 | 1134 |
| Palmitic Acid (16:0) | 1.7 g | 484.8 mg | 19 | 1071 |
| Stearic Acid (18:0) | 525 mg | 148.8 mg | 28 | 1167 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 34 | 206 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 11 | 564 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 39 | 932 |
| Paullinic Acid (20:1) | 110 mg | 31.2 mg | 3 | 364 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| Linoleic Acid (18:2 n-6) | 5.9 g | 1.7 g | 6 | 445 |
| Linolenic Acid (18:3) | 796 mg | 225.7 mg | 8 | 265 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 586.8 mg | 311 | 1412 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 141 | 426 |
| Folate, food | 29 µg | 8.2 µg | 141 | 260 |
| Folate, total | 29 µg | 8.2 µg | 145 | 360 |
| Niacin | 667 µg | 189.1 µg | 389 | 1879 |
| Riboflavin | 88 µg | 24.9 µg | 195 | 723 |
| Thiamin | 84 µg | 23.8 µg | 159 | 800 |
| Vitamin B6 | 169 µg | 47.9 µg | 191 | 812 |
| Vitamin C | 6.8 mg | 1.9 mg | 374 | 555 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.6 mg | 722.9 µg | 54 | 388 |
| beta-Carotene | 5 mg | 1.4 mg | 143 | 159 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 575 | 1027 |
| Phylloquinone | 15.7 µg | 4.5 µg | 523 | 765 |
| Vitamin A, RAE | 415 µg | 117.7 µg | 163 | 329 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 147 | 497 |
| Copper, Cu | 169 µg | 47.9 µg | 143 | 680 |
| Iron, Fe | 750 µg | 212.6 µg | 216 | 847 |
| Magnesium, Mg | 25 mg | 7.1 mg | 97 | 322 |
| Phosphorus, P | 56 mg | 15.9 mg | 115 | 616 |
| Potassium, K | 391 mg | 110.8 mg | 185 | 507 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 140 mg | 39.7 mg | 329 | 1009 |
| Zinc, Zn | 360 µg | 102.1 µg | 128 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.9 mg | 7.1 mg | 157 | 907 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.5 g | 12.6 g | 732 | 1747 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 259 kcal | 73.4 kcal | 35 | 429 |
Foods Available Online
We searched Amazon for "Sweet Potato French Fries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Potato French Fries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fry, Any Cut | 5.0 g | 0.2 oz |
| 1 Cup | 60.0 g | 2.1 oz |
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