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Nutritional Profile of Sweet Potatoes (Casserole Or Mashed)
We got 51 nutritional values in our nutrition profile for Sweet Potatoes (Casserole Or Mashed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Potatoes (Casserole Or Mashed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Potatoes (Casserole Or Mashed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Potatoes (Casserole Or Mashed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Potatoes (Casserole Or Mashed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Potatoes (Casserole Or Mashed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Potatoes (Casserole Or Mashed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Potatoes (Casserole Or Mashed)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17 g | 4.8 g | 197 | 1256 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Sugars (Total incl. NLEA) | 7.6 g | 2.2 g | 72 | 951 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 646 mg | 183.1 mg | 334 | 2238 |
| Fatty Acids, total polyunsaturated | 155 mg | 43.9 mg | 635 | 2360 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 140 | 1666 |
| Total Lipid (Fat) | 2.4 g | 669 mg | 247 | 1512 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 48 mg | 13.6 mg | 77 | 410 |
| Capric Acid (10:0) | 59 mg | 16.7 mg | 48 | 473 |
| Caproic Acid (6:0) | 39 mg | 11.1 mg | 50 | 319 |
| Caprylic Acid (8:0) | 25 mg | 7.1 mg | 34 | 379 |
| Lauric Acid (12:0) | 68 mg | 19.3 mg | 40 | 642 |
| Myristic Acid (14:0) | 224 mg | 63.5 mg | 43 | 926 |
| Palmitic Acid (16:0) | 649 mg | 184 mg | 130 | 1637 |
| Stearic Acid (18:0) | 238 mg | 67.5 mg | 157 | 1453 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 566 mg | 160.5 mg | 390 | 2273 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 42 | 935 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| Linoleic Acid (18:2 n-6) | 138 mg | 39.1 mg | 584 | 2256 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 301 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 476.3 mg | 350 | 1451 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 165 | 450 |
| Folate, food | 5 µg | 1.4 µg | 165 | 284 |
| Folate, total | 5 µg | 1.4 µg | 171 | 389 |
| Niacin | 440 µg | 124.7 µg | 548 | 2096 |
| Riboflavin | 75 µg | 21.3 µg | 208 | 736 |
| Thiamin | 49 µg | 13.9 µg | 194 | 835 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 17 | 726 |
| Vitamin B6 | 138 µg | 39.1 µg | 222 | 843 |
| Vitamin C | 10.1 mg | 2.9 mg | 342 | 522 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 780 µg | 221.1 µg | 208 | 565 |
| beta-Carotene | 7.4 mg | 2.1 mg | 48 | 53 |
| Phylloquinone | 1.9 µg | 0.5 µg | 642 | 906 |
| Retinol | 18 µg | 5.1 µg | 38 | 463 |
| Vitamin A, RAE | 632 µg | 179.2 µg | 69 | 190 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 155 | 505 |
| Copper, Cu | 75 µg | 21.3 µg | 233 | 774 |
| Iron, Fe | 570 µg | 161.6 µg | 237 | 868 |
| Magnesium, Mg | 16 mg | 4.5 mg | 107 | 345 |
| Phosphorus, P | 43 mg | 12.2 mg | 128 | 629 |
| Potassium, K | 205 mg | 58.1 mg | 357 | 693 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 153 mg | 43.4 mg | 316 | 996 |
| Zinc, Zn | 230 µg | 65.2 µg | 141 | 905 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 20 | 374 |
| Choline | 12.1 mg | 3.4 mg | 281 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.1 g | 22.1 g | 518 | 755 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 94 kcal | 26.6 kcal | 128 | 594 |
Foods Available Online
We searched Amazon for "Sweet Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Potatoes (Casserole Or Mashed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
38 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 38
Click on a food to explore all of the nutrients it contains.
| French Fried Sweet Potatoes | No of Nutrients |
(Frozen As Packaged, Salt Added In Processing) | 81 |
| 17 | |
| Mashed Sweet Potatoes | No of Nutrients |
| 59 | |
| Sweet Potatoes | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 60 |
(Peel Eaten, Made With Butter) | 50 |
(Peel Eaten, Made With Margarine) | 47 |
(Peel Eaten, Made With Oil) | 41 |
(Peel Eaten, Made Without Fat) | 39 |
(Peel Eaten, Unspecified If Cooking Fat Added) | 49 |
(Peel Not Eaten, Made With Butter) | 49 |
(Peel Not Eaten, Made With Margarine) | 46 |
(Peel Not Eaten, Made With Oil) | 40 |
(Peel Not Eaten, Made Without Fat) | 38 |
(Peel Not Eaten, Unspecified If Cooking Fat Added) | 48 |
(Peel Not Eaten, Made With Butter) | 48 |
(Peel Not Eaten, Made With Margarine) | 45 |
(Peel Not Eaten, Made With Oil) | 39 |
(Peel Not Eaten, Made Without Fat) | 33 |
(Peel Not Eaten, Unspecified If Cooking Fat Added) | 47 |
(Without Skin) | 62 |
(Without Skin) | 62 |
| 47 | |
(Home-Prepared) | 81 |
| 47 | |
(Made With Fat) | 47 |
(Made Without Fat) | 37 |
(Syrup Pack, Drained Solids) | 59 |
(Syrup Pack, Solids & Liquids) | 60 |
(Vacuum Pack) | 60 |
| 40 | |
(Includes USDA Food Distr. Program) | 68 |
(Not Further Specified) | 47 |
(With Salt, Baked In Skin, Flesh) | 65 |
(Without Salt, Baked In Skin, Flesh) | 69 |
(Includes USDA Food Distr. Program) | 56 |
| Sweet Potatoes With Fruit | No of Nutrients |
| 36 | |
| Yellow Sweet Potatoes | No of Nutrients |
(Puerto Rican) | 33 |
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