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Nutritional Profile of Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
We got 47 nutritional values in our nutrition profile for Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.8 g | 4.8 g | 199 | 1266 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Sugars (Total incl. NLEA) | 5.5 g | 1.5 g | 115 | 1136 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 430.9 mg | 93 | 1715 |
| Fatty Acids, total polyunsaturated | 1.3 g | 374.2 mg | 122 | 1355 |
| Fatty Acids, total saturated | 1.2 g | 343 mg | 180 | 1753 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 103 | 1320 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 46 mg | 13 mg | 79 | 412 |
| Capric Acid (10:0) | 37 mg | 10.5 mg | 70 | 495 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 60 | 329 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 42 | 387 |
| Lauric Acid (12:0) | 38 mg | 10.8 mg | 69 | 672 |
| Myristic Acid (14:0) | 107 mg | 30.3 mg | 130 | 1043 |
| Palmitic Acid (16:0) | 635 mg | 180 mg | 136 | 1649 |
| Stearic Acid (18:0) | 267 mg | 75.7 mg | 133 | 1424 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 422.4 mg | 89 | 1678 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 66 | 960 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 45 | 461 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 334.5 mg | 107 | 1303 |
| Linolenic Acid (18:3) | 149 mg | 42.2 mg | 161 | 807 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 371.4 mg | 387 | 1488 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 164 | 449 |
| Folate, food | 6 µg | 1.7 µg | 164 | 283 |
| Folate, total | 6 µg | 1.7 µg | 170 | 388 |
| Niacin | 511 µg | 144.9 µg | 495 | 2029 |
| Riboflavin | 45 µg | 12.8 µg | 238 | 766 |
| Thiamin | 53 µg | 15 µg | 190 | 831 |
| Vitamin B6 | 183 µg | 51.9 µg | 177 | 798 |
| Vitamin C | 12.1 mg | 3.4 mg | 322 | 502 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 391.2 µg | 149 | 505 |
| beta-Carotene | 9 mg | 2.5 mg | 19 | 24 |
| Phylloquinone | 5.8 µg | 1.6 µg | 603 | 865 |
| Retinol | 17 µg | 4.8 µg | 39 | 464 |
| Vitamin A, RAE | 764 µg | 216.6 µg | 53 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 171 | 521 |
| Copper, Cu | 89 µg | 25.2 µg | 219 | 760 |
| Iron, Fe | 690 µg | 195.6 µg | 224 | 855 |
| Magnesium, Mg | 17 mg | 4.8 mg | 106 | 343 |
| Phosphorus, P | 31 mg | 8.8 mg | 141 | 642 |
| Potassium, K | 219 mg | 62.1 mg | 343 | 679 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 188 mg | 53.3 mg | 283 | 961 |
| Zinc, Zn | 190 µg | 53.9 µg | 145 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 24 | 378 |
| Choline | 10.6 mg | 3 mg | 295 | 1050 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.6 g | 21.7 g | 541 | 812 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 113 | 579 |
Foods Available Online
We searched Amazon for "Sweet Potato" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw, Yields | 25.0 g | 0.9 oz |
| 1 Small | 80.0 g | 2.8 oz |
| 1 Medium | 150.0 g | 5.3 oz |
| 1 Large | 235.0 g | 8.3 oz |
| 1 Cup, Mashed | 250.0 g | 8.8 oz |
60 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| French Fried Sweet Potatoes | No of Nutrients |
(Frozen As Packaged, Salt Added In Processing) | 81 |
| 17 | |
| Mashed Sweet Potatoes | No of Nutrients |
| 59 | |
| Sweet Potato | No of Nutrients |
(Made With Unspecified Fat, Peel Eaten) | 49 |
(Made With Unspecified Fat, Peel Not Eaten) | 48 |
| Sweet Potato French Fries | No of Nutrients |
| 47 | |
| Sweet Potato Fries | No of Nutrients |
| 47 | |
(Made From Fresh) | 40 |
| 47 | |
(Made From Fresh) | 40 |
(Not Further Specified) | 47 |
(School) | 47 |
| Sweet Potato Leaves | No of Nutrients |
| 42 | |
(With Salt) | 49 |
(Without Salt) | 49 |
| Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves | No of Nutrients |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 52 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 40 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 52 |
| Sweet Potato Puffs | No of Nutrients |
| 17 | |
| Sweet Potato Tots | No of Nutrients |
(Made From Frozen) | 47 |
(Made From Frozen) | 47 |
(Made From Frozen, Unspecified If Fried Or Baked) | 47 |
(Not Further Specified) | 47 |
(School) | 47 |
| Sweet Potatoes | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 60 |
(Peel Eaten, Made With Butter) | 50 |
(Peel Eaten, Made With Margarine) | 47 |
(Peel Eaten, Made With Oil) | 41 |
(Peel Eaten, Made Without Fat) | 39 |
(Peel Eaten, Unspecified If Cooking Fat Added) | 49 |
(Peel Not Eaten, Made With Butter) | 49 |
(Peel Not Eaten, Made With Margarine) | 46 |
(Peel Not Eaten, Made With Oil) | 40 |
(Peel Not Eaten, Made Without Fat) | 38 |
(Peel Not Eaten, Unspecified If Cooking Fat Added) | 48 |
(Peel Not Eaten, Made With Butter) | 48 |
(Peel Not Eaten, Made With Margarine) | 45 |
(Peel Not Eaten, Made With Oil) | 39 |
(Peel Not Eaten, Made Without Fat) | 33 |
(Peel Not Eaten, Unspecified If Cooking Fat Added) | 47 |
(Without Skin) | 62 |
(Without Skin) | 62 |
| 47 | |
(Home-Prepared) | 81 |
| 47 | |
(Made With Fat) | 47 |
(Made Without Fat) | 37 |
(Syrup Pack, Drained Solids) | 59 |
(Syrup Pack, Solids & Liquids) | 60 |
Similar Vegetables and Vegetable Products 51 - 60
Click on a food to explore all of the nutrients it contains.
| Sweet Potatoes | No of Nutrients |
(Vacuum Pack) | 60 |
| 40 | |
(Includes USDA Food Distr. Program) | 68 |
(Casserole Or Mashed) | 51 |
(Not Further Specified) | 47 |
(With Salt, Baked In Skin, Flesh) | 65 |
(Without Salt, Baked In Skin, Flesh) | 69 |
(Includes USDA Food Distr. Program) | 56 |
| Sweet Potatoes With Fruit | No of Nutrients |
| 36 | |
| Yellow Sweet Potatoes | No of Nutrients |
(Puerto Rican) | 33 |
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