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Nutritional Profile of Winter Squash Souffle - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Winter Squash Souffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Folic Acid (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Winter Squash Souffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Winter Squash Souffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Winter Squash Souffle

12.1%

2.2%

3.4%

81.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Winter Squash Souffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Winter Squash Souffle

0.7%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Winter Squash Souffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Winter Squash Souffle

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.1 g	3.4 g	97	1467
Fiber, total dietary	2.1 g	595.3 mg	6	232
Sugars (Total incl. NLEA)	5.8 g	1.6 g	156	1104
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	704 mg	199.6 mg	295	2183
Fatty Acids, total polyunsaturated	462 mg	131 mg	221	2053
Fatty Acids, total saturated	727 mg	206.1 mg	329	2124
Total Lipid (Fat)	2.2 g	609.5 mg	291	1533
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	209	454
Capric Acid (10:0)	5 mg	1.4 mg	228	527
Caproic Acid (6:0)	2 mg	0.6 mg	178	356
Caprylic Acid (8:0)	2 mg	0.6 mg	175	402
Lauric Acid (12:0)	6 mg	1.7 mg	242	704
Myristic Acid (14:0)	50 mg	14.2 mg	295	1100
Palmitic Acid (16:0)	486 mg	137.8 mg	314	1795
Stearic Acid (18:0)	163 mg	46.2 mg	313	1528
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	657 mg	186.3 mg	290	2186
Palmitoleic Acid (16:1)	41 mg	11.6 mg	226	942
Paullinic Acid (20:1)	5 mg	1.4 mg	77	469
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	10 mg	2.8 mg	37	412
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	26	196
Eicosatetraenoic Acid, ETA (20:4)	33 mg	9.4 mg	82	261
Linoleic Acid (18:2 n-6)	331 mg	93.8 mg	221	2063
Linolenic Acid (18:3)	76 mg	21.5 mg	165	880
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.4 g	966.7 mg	279	1278
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	27 µg	7.7 µg	53	428
Folate, food	22 µg	6.2 µg	51	267
Folate, total	25 µg	7.1 µg	53	364
Folic Acid	3 µg	0.9 µg	16	262
Niacin	532 µg	150.8 µg	105	2009
Riboflavin	149 µg	42.2 µg	241	662
Thiamin	38 µg	10.8 µg	109	846
Vitamin B12	0.2 µg	0.04 µg	146	715
Vitamin B6	151 µg	42.8 µg	84	830
Vitamin C	7 mg	2 mg	23	553
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	495 µg	140.3 µg	1	171
alpha-Tocopherol	280 µg	79.4 µg	158	615
beta-Carotene	2 mg	575.5 µg	1	377
beta-Cryptoxanthin	2 µg	0.6 µg	22	183
Lutein + Zeaxanthin	1.1 mg	317.5 µg	10	330
Phylloquinone	3.3 µg	0.9 µg	90	892
Retinol	33 µg	9.4 µg	194	448
Vitamin A, RAE	222 µg	62.9 µg	62	491
Vitamin D (D2 + D3)	0.4 µg	0.1 µg	44	158
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	37 mg	10.5 mg	227	510
Copper, Cu	79 µg	22.4 µg	58	770
Iron, Fe	780 µg	221.1 µg	98	844
Magnesium, Mg	13 mg	3.7 mg	59	354
Phosphorus, P	60 mg	17 mg	234	612
Potassium, K	217 mg	61.5 mg	81	681
Selenium, Se	6.8 µg	1.9 µg	179	625
Sodium, Na	166 mg	47.1 mg	228	983
Zinc, Zn	450 µg	127.6 µg	185	879
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	66 mg	18.7 mg	122	315
Choline	50.6 mg	14.3 mg	82	651
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.2 g	23 g	93	640
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	78 kcal	22.1 kcal	229	611

Figure 3. Nutritional profile of winter squash souffle with 56 nutrient values.

Foods Available Online

We searched Amazon for "Winter Squash Souffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

India Tree Nutmeg, Whole, 1 Ounce available on Amazon — India Tree Nutmeg, Whole, 1 Ounce

Common Serving Sizes Of Winter Squash Souffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	157.0 g	5.5 oz

Figure 4. Common serving sizes of winter squash souffle

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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