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Nutritional Profile of Corned Beef & Potatoes In Tortilla (Apache)
We got 57 nutritional values in our nutrition profile for Corned Beef & Potatoes In Tortilla (Apache).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corned Beef & Potatoes In Tortilla (Apache)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corned Beef & Potatoes In Tortilla (Apache)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corned Beef & Potatoes In Tortilla (Apache)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corned Beef & Potatoes In Tortilla (Apache)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corned Beef & Potatoes In Tortilla (Apache)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corned Beef & Potatoes In Tortilla (Apache)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corned Beef & Potatoes In Tortilla (Apache)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.4 g | 8.3 g | 24 | 832 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 37 | 243 |
| Fructose | 250 mg | 70.9 mg | 22 | 378 |
| Glucose | 210 mg | 59.5 mg | 25 | 383 |
| Maltose | 970 mg | 275 mg | 7 | 123 |
| Starch | 26 g | 7.4 g | 14 | 190 |
| Sucrose | 370 mg | 104.9 mg | 21 | 413 |
| Sugars (Total incl. NLEA) | 1.8 g | 507.5 mg | 26 | 1497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 946.9 mg | 21 | 1261 |
| Fatty Acids, total polyunsaturated | 864 mg | 244.9 mg | 40 | 1657 |
| Fatty Acids, total saturated | 3.4 g | 955.4 mg | 14 | 1138 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 37 | 920 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 11 | 211 |
| Heptadecanoic Acid (17:0) | 71 mg | 20.1 mg | 8 | 252 |
| Myristic Acid (14:0) | 178 mg | 50.5 mg | 16 | 972 |
| Palmitic Acid (16:0) | 1.8 g | 510.3 mg | 11 | 1042 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 12 | 149 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 3 | 624 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 28 mg | 7.9 mg | 12 | 176 |
| Oleic Acid (18:1) | 3.1 g | 876 mg | 11 | 1260 |
| Palmitoleic Acid (16:1) | 186 mg | 52.7 mg | 25 | 797 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 28 | 435 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 70 mg | 19.8 mg | 5 | 418 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 12 | 130 |
| Linoleic Acid (18:2 n-6) | 781 mg | 221.4 mg | 17 | 1619 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 21 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 89 | 831 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 70 µg | 19.8 µg | 6 | 219 |
| Folate, total | 70 µg | 19.8 µg | 9 | 313 |
| Niacin | 2.5 mg | 720.1 µg | 56 | 1172 |
| Riboflavin | 135 µg | 38.3 µg | 62 | 676 |
| Thiamin | 277 µg | 78.5 µg | 16 | 607 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 40 | 707 |
| Vitamin B6 | 214 µg | 60.7 µg | 38 | 767 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 49 | 623 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 11 | 87 |
| beta-Tocopherol | 10 µg | 2.8 µg | 8 | 83 |
| delta-Tocopherol | 80 µg | 22.7 µg | 9 | 220 |
| Dihydrophylloquinone | 1.8 µg | 0.5 µg | 2 | 91 |
| gamma-Tocopherol | 260 µg | 73.7 µg | 20 | 409 |
| Menaquinone-4 | 1.8 µg | 0.5 µg | 4 | 96 |
| Phylloquinone | 3.1 µg | 0.9 µg | 15 | 894 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 45 | 520 |
| Copper, Cu | 66 µg | 18.7 µg | 57 | 783 |
| Iron, Fe | 1.8 mg | 510.3 µg | 69 | 741 |
| Magnesium, Mg | 22 mg | 6.2 mg | 40 | 328 |
| Manganese, Mn | 310 µg | 87.9 µg | 29 | 725 |
| Phosphorus, P | 82 mg | 23.2 mg | 82 | 587 |
| Potassium, K | 275 mg | 78 mg | 51 | 623 |
| Selenium, Se | 11.3 µg | 3.2 µg | 44 | 578 |
| Sodium, Na | 511 mg | 144.9 mg | 10 | 638 |
| Zinc, Zn | 880 µg | 249.5 µg | 49 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 53 | 370 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.5 g | 14.9 g | 101 | 1566 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 544.3 mg | 40 | 468 |
| Kcal (Energy) | 224 kcal | 63.5 kcal | 47 | 464 |
| KJ (Energy) | 936 kj | 265.4 kj | 48 | 264 |
Recommended High Quality Supplements
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