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Nutritional Profile of Squash Fritter Or Cake - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Squash Fritter Or Cake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Squash Fritter Or Cake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Squash Fritter Or Cake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Squash Fritter Or Cake

35.7%
21.3%
7%
33.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Squash Fritter Or Cake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Squash Fritter Or Cake

5.5%
8.5%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Squash Fritter Or Cake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Squash Fritter Or Cake

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.7 g
10.1 g
74
712
Fiber, total dietary
2.8 g
793.8 mg
33
222
Sugars (Total incl. NLEA)
3.1 g
878.8 mg
225
1366
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
38
471
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
70
510
Fatty Acids, total saturated
5.5 g
1.6 g
75
777
Total Lipid (Fat)
21.3 g
6 g
22
422
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
204
449
Capric Acid (10:0)
10 mg
2.8 mg
198
522
Caproic Acid (6:0)
6 mg
1.7 mg
146
352
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
12 mg
3.4 mg
237
698
Myristic Acid (14:0)
72 mg
20.4 mg
452
1078
Palmitic Acid (16:0)
2.9 g
816.5 mg
72
785
Stearic Acid (18:0)
2.3 g
657.7 mg
12
400
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.4 g
2.4 g
30
448
Palmitoleic Acid (16:1)
41 mg
11.6 mg
312
942
Paullinic Acid (20:1)
21 mg
6 mg
113
453
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
95
413
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
66
265
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
62
490
Linolenic Acid (18:3)
430 mg
121.9 mg
100
527
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
355
924
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
64
369
Folate, food
21 µg
6 µg
73
268
Folate, total
59 µg
16.7 µg
70
325
Folic Acid
38 µg
10.8 µg
44
227
Niacin
2.3 mg
660.5 µg
289
1207
Riboflavin
298 µg
84.5 µg
61
513
Thiamin
249 µg
70.6 µg
122
635
Vitamin B12
0.2 µg
0.1 µg
185
710
Vitamin B6
144 µg
40.8 µg
219
837
Vitamin C
4.5 mg
1.3 mg
184
578
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
359 µg
101.8 µg
93
226
alpha-Tocopherol
1.4 mg
402.6 µg
103
501
beta-Carotene
1.5 mg
416.7 µg
70
435
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
826 µg
234.2 µg
66
424
Phylloquinone
13 µg
3.7 µg
267
792
Retinol
35 µg
9.9 µg
111
446
Vitamin A, RAE
172 µg
48.8 µg
78
538
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
116
412
Copper, Cu
116 µg
32.9 µg
141
733
Iron, Fe
2.5 mg
694.6 µg
63
676
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
132 mg
37.4 mg
176
532
Potassium, K
239 mg
67.8 mg
178
659
Selenium, Se
18 µg
5.1 µg
161
511
Sodium, Na
353 mg
100.1 mg
332
796
Zinc, Zn
670 µg
189.9 µg
232
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
83
323
Choline
51 mg
14.5 mg
168
647
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.8 g
9.6 g
601
1909
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
359 kcal
101.8 kcal
26
329
Figure 3. Nutritional profile of squash fritter or cake with 56 nutrient values.

Common Serving Sizes Of Squash Fritter Or Cake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fritter24.0 g0.8 oz
Figure 4. Common serving sizes of squash fritter or cake

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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