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Nutritional Profile of Unprepared Frozen Lasagna (Cheese)
We got 65 nutritional values in our nutrition profile for Unprepared Frozen Lasagna (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Tridecanoic Acid (13:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for two nutrients.
These are
- Tridecanoic Acid (13:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Lasagna (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Lasagna (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Lasagna (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Frozen Lasagna (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Frozen Lasagna (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Lasagna (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Lasagna (Cheese)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 182 | 1049 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 179 | 1296 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 306.2 mg | 609 | 1887 |
| Fatty Acids, total polyunsaturated | 618 mg | 175.2 mg | 622 | 1897 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 374 | 1418 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 539 | 1326 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 21 | 221 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 19 | 181 |
| Butyric Acid (4:0) | 114 mg | 32.3 mg | 102 | 344 |
| Capric Acid (10:0) | 54 mg | 15.3 mg | 155 | 478 |
| Caproic Acid (6:0) | 37 mg | 10.5 mg | 116 | 321 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 100 | 384 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 31 | 319 |
| Lauric Acid (12:0) | 62 mg | 17.6 mg | 188 | 648 |
| Myristic Acid (14:0) | 282 mg | 79.9 mg | 277 | 868 |
| Palmitic Acid (16:0) | 1.1 g | 311.8 mg | 287 | 1254 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 19 | 169 |
| Stearic Acid (18:0) | 365 mg | 103.5 mg | 499 | 1326 |
| Tridecanoic Acid (13:0) | 1 mg | 0.3 mg | 2 | 7 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 23 | 187 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 25 | 200 |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 582 | 1870 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 302 | 932 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linoleic Acid (18:2 n-6) | 548 mg | 155.4 mg | 624 | 1848 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 401 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 523 | 1114 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 81 | 386 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 44 µg | 12.5 µg | 85 | 340 |
| Folic Acid | 36 µg | 10.2 µg | 46 | 229 |
| Niacin | 1.4 mg | 382.7 µg | 424 | 1441 |
| Riboflavin | 127 µg | 36 µg | 212 | 684 |
| Thiamin | 172 µg | 48.8 µg | 197 | 712 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 195 | 720 |
| Vitamin B6 | 78 µg | 22.1 µg | 285 | 903 |
| Vitamin C | 1.5 mg | 425.2 µg | 214 | 608 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 660 µg | 187.1 µg | 178 | 577 |
| beta-Carotene | 87 µg | 24.7 µg | 395 | 1079 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 397 | 1006 |
| Lycopene | 2.8 mg | 788.1 µg | 121 | 206 |
| Phylloquinone | 3.1 µg | 0.9 µg | 366 | 894 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, IU | 199 IU | 56.4 IU | 36 | 841 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 209 | 690 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 10 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 163 | 461 |
| Copper, Cu | 119 µg | 33.7 µg | 138 | 730 |
| Iron, Fe | 760 µg | 215.5 µg | 226 | 846 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Manganese, Mn | 241 µg | 68.3 µg | 32 | 791 |
| Phosphorus, P | 90 mg | 25.5 mg | 218 | 574 |
| Potassium, K | 159 mg | 45.1 mg | 258 | 739 |
| Selenium, Se | 16.8 µg | 4.8 µg | 173 | 523 |
| Sodium, Na | 312 mg | 88.5 mg | 372 | 837 |
| Zinc, Zn | 630 µg | 178.6 µg | 236 | 856 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 130 | 370 |
| Choline | 10.3 mg | 2.9 mg | 525 | 1053 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 344 | 1105 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 428.1 mg | 48 | 509 |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 211 | 543 |
| KJ (Energy) | 605 kj | 171.5 kj | 48 | 586 |
Foods Available Online
We searched Amazon for "Lasagna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Lasagna (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup 1 Serving | 237.0 g | 8.4 oz |
24 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 24
Click on a food to explore all of the nutrients it contains.
| Lasagna | No of Nutrients |
(Meatless, Spinach Noodles) | 56 |
(Meatless, Whole Wheat Noodles) | 55 |
(Meatless) | 47 |
(With Cheese & Meat Sauce, Diet Frozen Meal) | 52 |
(With Cheese & Sauce, Diet Frozen Meal) | 52 |
(With Chicken Or Turkey, & Spinach) | 56 |
(With Chicken Or Turkey) | 57 |
(With Meat & Spinach) | 56 |
(Cheese) | 80 |
| Lasagna With Meat | No of Nutrients |
| 54 | |
| 55 | |
| 55 | |
(From Restaurant) | 56 |
(Home Recipe) | 56 |
(Spinach Noodles) | 55 |
(Whole Wheat Noodles) | 54 |
| Lasagna With Meat & Sauce | No of Nutrients |
(Frozen Entree, Low-Fat) | 53 |
(Frozen Entree) | 115 |
| Lasagna With Meat Sauce | No of Nutrients |
| 117 | |
| Lasagna With Vegetables | No of Nutrients |
(Meatless) | 57 |
| Veal Lasagna | No of Nutrients |
(Diet Frozen Meal) | 52 |
| Vegetable Lasagna | No of Nutrients |
| 81 | |
| 56 | |
| Zucchini Lasagna | No of Nutrients |
(Diet Frozen Meal) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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