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Nutritional Profile of Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)
We got 42 nutritional values in our nutrition profile for Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 368 | 1658 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Sugars (Total incl. NLEA) | 3.3 g | 929.9 mg | 249 | 1348 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26 mg | 7.4 mg | 600 | 2815 |
| Fatty Acids, total polyunsaturated | 146 mg | 41.4 mg | 644 | 2369 |
| Fatty Acids, total saturated | 72 mg | 20.4 mg | 667 | 2735 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 399 | 1720 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 62 mg | 17.6 mg | 541 | 2214 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 593 | 2788 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 55 mg | 15.6 mg | 662 | 2339 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 217 | 864 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 890 mg | 252.3 mg | 429 | 1530 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 150 | 435 |
| Folate, food | 20 µg | 5.7 µg | 150 | 269 |
| Folate, total | 20 µg | 5.7 µg | 154 | 369 |
| Niacin | 493 µg | 139.8 µg | 509 | 2046 |
| Riboflavin | 67 µg | 19 µg | 216 | 744 |
| Thiamin | 16 µg | 4.5 µg | 227 | 868 |
| Vitamin B6 | 160 µg | 45.4 µg | 200 | 821 |
| Vitamin C | 9.6 mg | 2.7 mg | 347 | 527 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 679 µg | 192.5 µg | 92 | 134 |
| alpha-Tocopherol | 120 µg | 34 µg | 274 | 632 |
| beta-Carotene | 2.8 mg | 788.1 µg | 254 | 294 |
| Lutein + Zeaxanthin | 1.4 mg | 399.2 µg | 230 | 281 |
| Phylloquinone | 4.4 µg | 1.2 µg | 617 | 880 |
| Vitamin A, RAE | 260 µg | 73.7 µg | 255 | 453 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 175 | 525 |
| Copper, Cu | 82 µg | 23.2 µg | 226 | 767 |
| Iron, Fe | 440 µg | 124.7 µg | 250 | 882 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Phosphorus, P | 19 mg | 5.4 mg | 154 | 656 |
| Potassium, K | 240 mg | 68 mg | 322 | 658 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 182 mg | 51.6 mg | 289 | 967 |
| Zinc, Zn | 220 µg | 62.4 µg | 142 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.6 mg | 3 mg | 295 | 1050 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.8 g | 25.2 g | 220 | 287 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 185 | 652 |
Foods Available Online
We searched Amazon for "Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Hubbard | 236.0 g | 8.3 oz |
| 1 Cup, NS As To Variety | 240.0 g | 8.5 oz |
| 1 Cup, Butternut | 240.0 g | 8.5 oz |
| 1 Cup, Acorn | 245.0 g | 8.6 oz |
95 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Acorn Squash | No of Nutrients |
(With Salt, Winter) | 57 |
(Without Salt, Winter) | 57 |
(With Salt, Winter, Mashed) | 55 |
(Without Salt, Winter, Mashed) | 57 |
(Winter) | 57 |
| Butternut Squash | No of Nutrients |
(With Salt, Winter) | 61 |
(Without Salt, Winter) | 61 |
(With Salt, Winter) | 54 |
(Without Salt, Winter) | 54 |
(Winter) | 64 |
| 61 | |
| Flowers Or Blossoms Of Sesbania, Squash, Or Lily | No of Nutrients |
(Made With Fat) | 48 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
| Hubbard Squash | No of Nutrients |
(With Salt, Winter) | 64 |
(Without Salt, Winter) | 64 |
(With Salt, Winter, Mashed) | 64 |
(Without Salt, Winter, Mashed) | 65 |
(Winter) | 63 |
| Scallop Squash | No of Nutrients |
(With Salt, Drained, Summer) | 64 |
(Without Salt, Drained, Summer) | 64 |
(Summer) | 64 |
| Spaghetti Squash | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 48 |
(Unspecified If Cooking Fat Added) | 48 |
| Spaghetti Winter Squash | No of Nutrients |
(With Salt, Drained) | 63 |
(Without Salt, Drained) | 64 |
| 64 | |
| Squash | No of Nutrients |
(Winter Type, Fat & Sugar Added In Cooking) | 49 |
(Winter Type, Made With Butter, No Sugar Added In Cooking) | 49 |
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking) | 49 |
(Winter Type, Made With Margarine, No Sugar Added In Cooking) | 46 |
(Winter Type, Made With Oil, No Sugar Added In Cooking) | 43 |
(Winter Type, No Fat Or Sugar Added In Cooking) | 42 |
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking) | 42 |
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking) | 49 |
(Winter Type, Fat & Sugar Added In Cooking) | 49 |
(Winter Type, Made With Fat, No Sugar Added In Cooking) | 49 |
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking) | 49 |
(Winter Type) | 42 |
| Summer Squash | No of Nutrients |
(Crookneck & Straightneck, With Salt, Drained) | 64 |
(Crookneck & Straightneck, Without Salt, Drained) | 64 |
(Crookneck & Straightneck, With Salt, Drained) | 67 |
(Crookneck & Straightneck, Without Salt, Drained) | 67 |
(With Salt, Drained, All Varieties) | 64 |
(Without Salt, Drained, All Varieties) | 64 |
(Crookneck & Straightneck, Without Salt, Drained, Solid) | 61 |
Similar Vegetables and Vegetable Products 51 - 95
Click on a food to explore all of the nutrients it contains.
| Summer Squash | No of Nutrients |
(As Ingredient) | 42 |
(All Varieties) | 67 |
(Crookneck & Straightneck) | 78 |
(Green) | 42 |
(Crookneck & Straightneck) | 57 |
| Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves | No of Nutrients |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 52 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 40 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 52 |
| Winter Squash | No of Nutrients |
(With Salt, All Varieties) | 66 |
(Without Salt, All Varieties) | 66 |
(All Varieties) | 64 |
| Yellow Or Green Summer Squash | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(With Tomato Sauce, Made With Fat) | 50 |
(With Tomato Sauce, Made Without Fat) | 43 |
(With Tomato Sauce, Unspecified If Cooking Fat Added) | 50 |
| Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
| Yellow Summer Squash | No of Nutrients |
| 42 |
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