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Nutritional Profile of Pumpkin Fritters (Puerto Rican Style)
We got 47 nutritional values in our nutrition profile for Pumpkin Fritters (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pumpkin Fritters (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pumpkin Fritters (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pumpkin Fritters (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pumpkin Fritters (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pumpkin Fritters (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pumpkin Fritters (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pumpkin Fritters (Puerto Rican Style)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.1 g | 11.1 g | 108 | 656 |
| Fiber, total dietary | 800 mg | 226.8 mg | 36 | 251 |
| Sugars (Total incl. NLEA) | 25.2 g | 7.1 g | 89 | 441 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 137 | 1134 |
| Fatty Acids, total polyunsaturated | 1 g | 296 mg | 189 | 1505 |
| Fatty Acids, total saturated | 3.5 g | 991.1 mg | 166 | 1118 |
| Total Lipid (Fat) | 9 g | 2.5 g | 151 | 853 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 175 | 523 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 181 | 692 |
| Myristic Acid (14:0) | 119 mg | 33.7 mg | 189 | 1031 |
| Palmitic Acid (16:0) | 2.1 g | 605 mg | 104 | 955 |
| Stearic Acid (18:0) | 1.2 g | 336.2 mg | 107 | 649 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 152 | 1148 |
| Palmitoleic Acid (16:1) | 241 mg | 68.3 mg | 19 | 742 |
| Paullinic Acid (20:1) | 88 mg | 24.9 mg | 2 | 386 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 951 mg | 269.6 mg | 177 | 1457 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 164 | 863 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 643.5 mg | 230 | 1392 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 49 | 419 |
| Folate, food | 12 µg | 3.4 µg | 18 | 277 |
| Folate, total | 26 µg | 7.4 µg | 37 | 363 |
| Folic Acid | 14 µg | 4 µg | 36 | 251 |
| Niacin | 1.2 mg | 343.9 µg | 70 | 1491 |
| Riboflavin | 150 µg | 42.5 µg | 120 | 661 |
| Thiamin | 118 µg | 33.5 µg | 78 | 766 |
| Vitamin B6 | 51 µg | 14.5 µg | 66 | 930 |
| Vitamin C | 5.3 mg | 1.5 mg | 40 | 570 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2.7 mg | 759.2 µg | 2 | 38 |
| alpha-Tocopherol | 890 µg | 252.3 µg | 80 | 554 |
| beta-Carotene | 2.1 mg | 586.3 µg | 7 | 370 |
| Lutein + Zeaxanthin | 1 mg | 284.3 µg | 3 | 359 |
| Phylloquinone | 0.9 µg | 0.3 µg | 122 | 916 |
| Vitamin A, RAE | 284 µg | 80.5 µg | 8 | 433 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 140 | 529 |
| Copper, Cu | 122 µg | 34.6 µg | 69 | 727 |
| Iron, Fe | 1.3 mg | 371.4 µg | 76 | 790 |
| Magnesium, Mg | 13 mg | 3.7 mg | 41 | 354 |
| Phosphorus, P | 50 mg | 14.2 mg | 132 | 622 |
| Potassium, K | 283 mg | 80.2 mg | 19 | 615 |
| Selenium, Se | 5.3 µg | 1.5 µg | 83 | 640 |
| Sodium, Na | 269 mg | 76.3 mg | 79 | 880 |
| Zinc, Zn | 360 µg | 102.1 µg | 70 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 85 | 373 |
| Choline | 12.2 mg | 3.5 mg | 186 | 1034 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.2 g | 13.7 g | 193 | 1660 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 241 kcal | 68.3 kcal | 125 | 447 |
Common Serving Sizes Of Pumpkin Fritters (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fritter (2N Dia) | 35.0 g | 1.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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