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Nutritional Profile of Cooked Pumpkin (Unspecified Form, Made With Oil)

We got 43 nutritional values in our nutrition profile for Cooked Pumpkin (Unspecified Form, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pumpkin (Unspecified Form, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pumpkin (Unspecified Form, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pumpkin (Unspecified Form, Made With Oil)

4.8%
1.9%
0.7%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pumpkin (Unspecified Form, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pumpkin (Unspecified Form, Made With Oil)

0.3%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pumpkin (Unspecified Form, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pumpkin (Unspecified Form, Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
638
2050
Fiber, total dietary
1.1 g
311.8 mg
85
247
Sugars (Total incl. NLEA)
2 g
575.5 mg
351
1473
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
768 mg
217.7 mg
271
2126
Fatty Acids, total polyunsaturated
751 mg
212.9 mg
338
1767
Fatty Acids, total saturated
284 mg
80.5 mg
560
2528
Total Lipid (Fat)
1.9 g
533 mg
292
1560
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
202 mg
57.3 mg
441
2075
Stearic Acid (18:0)
60 mg
17 mg
305
1631
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
750 mg
212.6 mg
278
2100
Palmitoleic Acid (16:1)
11 mg
3.1 mg
78
972
Paullinic Acid (20:1)
7 mg
2 mg
51
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
657 mg
186.3 mg
326
1741
Linolenic Acid (18:3)
94 mg
26.6 mg
215
862
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
449
1552
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
404 µg
114.5 µg
575
2132
Riboflavin
76 µg
21.5 µg
207
735
Thiamin
30 µg
8.5 µg
213
854
Vitamin B6
43 µg
12.2 µg
317
938
Vitamin C
4.6 mg
1.3 mg
396
577
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.7 mg
752.7 µg
37
40
alpha-Tocopherol
1 mg
283.5 µg
186
543
beta-Carotene
2.1 mg
581.2 µg
318
374
Lutein + Zeaxanthin
992 µg
281.2 µg
283
364
Phylloquinone
2.9 µg
0.8 µg
632
896
Vitamin A, RAE
282 µg
79.9 µg
244
435
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
89 µg
25.2 µg
219
760
Iron, Fe
560 µg
158.8 µg
238
869
Magnesium, Mg
9 mg
2.6 mg
131
381
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
225 mg
63.8 mg
337
673
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
156 mg
44.2 mg
313
993
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
340
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
97
145
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
186
653
Figure 3. Nutritional profile of cooked pumpkin (unspecified form, made with oil) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pumpkin (Unspecified Form, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Mashed250.0 g8.8 oz
Figure 4. Common serving sizes of cooked pumpkin (unspecified form, made with oil)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

PumpkinNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(With Salt)
64
(Without Salt)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
42
(Made With Unspecified Fat)
48
(Made Without Fat)
48
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
66
Pumpkin FlowersNo of
Nutrients
(With Salt, Drained)
42
(Without Salt, Drained)
42
34
Pumpkin LeavesNo of
Nutrients
(With Salt, Drained)
57
(Without Salt, Drained)
58
51
Pumpkin Pie MixNo of
Nutrients
58
Sweet Potato Leaves, Squash Leaves, Pumpkin LeavesNo of
Nutrients
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
52
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
40
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
52
Figure 5. Similar vegetables and vegetable products 1 to 38.

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