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Nutritional Profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)
We got 80 nutritional values in our nutrition profile for Unprepared Pasta Mix (Italian Four Cheese Lasagna).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Maltose (Carbohydrates)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Ash (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 13 nutrients.
Most notable of them being
- Ash (Other)
- Lactose (Carbohydrates)
- Sodium, Na (Minerals)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Pasta Mix (Italian Four Cheese Lasagna)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Pasta Mix (Italian Four Cheese Lasagna)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.3 g | 19.9 g | 12 | 282 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 35 | 225 |
| Fructose | 400 mg | 113.4 mg | 23 | 363 |
| Glucose | 270 mg | 76.5 mg | 29 | 377 |
| Lactose | 2.4 g | 671.9 mg | 3 | 66 |
| Maltose | 2.1 g | 586.8 mg | 8 | 53 |
| Starch | 57.1 g | 16.2 g | 7 | 44 |
| Sucrose | 1.6 g | 453.6 mg | 9 | 314 |
| Sugars (Total incl. NLEA) | 6.7 g | 1.9 g | 91 | 1029 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 546 mg | 154.8 mg | 733 | 2334 |
| Fatty Acids, total polyunsaturated | 519 mg | 147.1 mg | 673 | 1996 |
| Fatty Acids, total saturated | 697 mg | 197.6 mg | 683 | 2152 |
| Fatty Acids, total trans | 99 mg | 28.1 mg | 25 | 662 |
| Total Lipid (Fat) | 2.7 g | 765.4 mg | 649 | 1478 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 25 | 225 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 20 | 182 |
| Butyric Acid (4:0) | 18 mg | 5.1 mg | 195 | 440 |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 180 | 504 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 139 | 345 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 109 | 393 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 29 | 317 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 225 | 686 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 10 | 105 |
| Myristic Acid (14:0) | 79 mg | 22.4 mg | 445 | 1071 |
| Palmitic Acid (16:0) | 395 mg | 112 mg | 640 | 1886 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 17 | 167 |
| Stearic Acid (18:0) | 101 mg | 28.6 mg | 713 | 1590 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 82 mg | 23.2 mg | 25 | 584 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 24 | 188 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 21 | 196 |
| Oleate (18:1 c) | 434 mg | 123 mg | 35 | 796 |
| Oleic Acid (18:1) | 516 mg | 146.3 mg | 717 | 2320 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 13 | 84 |
| Palmitoleate (16:1 c) | 11 mg | 3.1 mg | 28 | 492 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 340 | 970 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 127 | 467 |
| trans-Monoenoic Fatty Acids | 84 mg | 23.8 mg | 24 | 572 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 30 mg | 8.5 mg | 30 | 458 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 466 mg | 132.1 mg | 31 | 624 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 20 | 185 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 14 | 58 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linelaidic Acid (18:2 t) | 15 mg | 4.3 mg | 21 | 180 |
| Linoleic Acid (18:2 n-6) | 485 mg | 137.5 mg | 649 | 1909 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 441 | 926 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 20 | 211 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 109 | 540 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 140 µg | 39.7 µg | 19 | 243 |
| Niacin | 6.1 mg | 1.7 mg | 45 | 570 |
| Pantothenic Acid | 760 µg | 215.5 µg | 5 | 439 |
| Riboflavin | 537 µg | 152.2 µg | 17 | 296 |
| Thiamin | 813 µg | 230.5 µg | 11 | 165 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 153 | 676 |
| Vitamin B6 | 153 µg | 43.4 µg | 210 | 828 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 190 | 589 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 8 | 86 |
| beta-Tocopherol | 100 µg | 28.3 µg | 10 | 74 |
| beta-Tocotrienol | 700 µg | 198.4 µg | 3 | 31 |
| delta-Tocopherol | 80 µg | 22.7 µg | 21 | 220 |
| gamma-Tocopherol | 320 µg | 90.7 µg | 25 | 403 |
| Retinol | 38 µg | 10.8 µg | 108 | 443 |
| Vitamin A, IU | 126 IU | 35.7 IU | 51 | 912 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 194 | 674 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 192 | 492 |
| Copper, Cu | 164 µg | 46.5 µg | 93 | 685 |
| Iron, Fe | 3.1 mg | 884.5 µg | 32 | 609 |
| Magnesium, Mg | 42 mg | 11.9 mg | 48 | 287 |
| Manganese, Mn | 688 µg | 195 µg | 6 | 418 |
| Phosphorus, P | 162 mg | 45.9 mg | 146 | 502 |
| Potassium, K | 271 mg | 76.8 mg | 146 | 627 |
| Selenium, Se | 36.9 µg | 10.5 µg | 25 | 322 |
| Sodium, Na | 2.1 g | 592.5 mg | 3 | 78 |
| Zinc, Zn | 980 µg | 277.8 µg | 201 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.1 g | 2.3 g | 632 | 2264 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.4 g | 1.8 g | 1 | 126 |
| Kcal (Energy) | 355 kcal | 100.6 kcal | 30 | 333 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 5 | 157 |
Foods Available Online
We searched Amazon for "Pasta Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Pasta Mix (Italian Four Cheese Lasagna)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 42.0 g | 1.5 oz |
| Package | 117.0 g | 4.1 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Flavored Rice & Pasta Mixture | No of Nutrients |
| 44 | |
(Reduced Sodium) | 51 |
| Pasta Mix | No of Nutrients |
(Classic Beef) | 74 |
(Classic Cheeseburger Macaroni) | 84 |
(Italian Lasagna) | 87 |
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