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Nutritional Profile of Unprepared Frozen Pizza Rolls

We got 56 nutritional values in our nutrition profile for Unprepared Frozen Pizza Rolls.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Fatty Acids, total trans (Fatty Acids)
KJ (Energy) (Other)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for three nutrients.

These are

Fatty Acids, total trans (Fatty Acids)
KJ (Energy) (Other)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Lycopene (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Ash (Other)
Carbohydrates, by difference (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Pizza Rolls

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Pizza Rolls

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Pizza Rolls

50.7%

10%

8.7%

27.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Pizza Rolls

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Pizza Rolls

2.5%

3.9%

2.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Pizza Rolls

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Pizza Rolls

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	50.7 g	14.4 g	24	502
Fiber, total dietary	1.2 g	340.2 mg	49	246
Sugars (Total incl. NLEA)	3.7 g	1.1 g	182	1302
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.9 g	1.1 g	223	1158
Fatty Acids, total polyunsaturated	2.9 g	808 mg	196	933
Fatty Acids, total saturated	2.5 g	705.9 mg	329	1322
Fatty Acids, total trans	1.2 g	340.2 mg	3	113
Total Lipid (Fat)	10 g	2.8 g	135	754
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	50 mg	14.2 mg	164	408
Capric Acid (10:0)	25 mg	7.1 mg	183	507
Caproic Acid (6:0)	10 mg	2.8 mg	142	348
Caprylic Acid (8:0)	12 mg	3.4 mg	108	392
Lauric Acid (12:0)	20 mg	5.7 mg	229	690
Myristic Acid (14:0)	168 mg	47.6 mg	370	982
Palmitic Acid (16:0)	1.5 g	419.6 mg	223	1133
Stearic Acid (18:0)	678 mg	192.2 mg	259	1014
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.8 g	1.1 g	204	1127
Palmitoleic Acid (16:1)	66 mg	18.7 mg	287	917
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.7 g	751.3 mg	177	877
Linolenic Acid (18:3)	200 mg	56.7 mg	272	756
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.7 g	2.5 g	229	749
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	71 µg	20.1 µg	79	384
Folate, food	11 µg	3.1 µg	83	278
Folate, total	46 µg	13 µg	83	338
Folic Acid	35 µg	9.9 µg	47	230
Niacin	2.1 mg	589.7 µg	316	1253
Pantothenic Acid	146 µg	41.4 µg	50	1039
Riboflavin	212 µg	60.1 µg	128	599
Thiamin	202 µg	57.3 µg	167	682
Vitamin B12	0.3 µg	0.1 µg	179	704
Vitamin B6	70 µg	19.8 µg	293	911
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	7 µg	2 µg	223	457
alpha-Tocopherol	1.6 mg	450.8 µg	86	484
beta-Carotene	209 µg	59.3 µg	297	957
Lutein + Zeaxanthin	4 µg	1.1 µg	420	1031
Lycopene	6.5 mg	1.9 mg	11	47
Phylloquinone	4.6 µg	1.3 µg	351	878
Retinol	50 µg	14.2 µg	96	430
Vitamin A, IU	519 IU	147.1 IU	11	575
Vitamin A, RAE	67 µg	19 µg	165	643
Vitamin D (D2 + D3), International Units	1 IU	0.3 IU	10	209
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	125 mg	35.4 mg	124	420
Copper, Cu	131 µg	37.1 µg	126	718
Iron, Fe	1.8 mg	510.3 µg	122	741
Magnesium, Mg	20 mg	5.7 mg	70	335
Phosphorus, P	137 mg	38.8 mg	171	527
Potassium, K	301 mg	85.3 mg	119	597
Selenium, Se	12.1 µg	3.4 µg	220	570
Sodium, Na	599 mg	169.8 mg	122	550
Zinc, Zn	730 µg	207 µg	226	845
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	6 mg	1.7 mg	135	375
Choline	13.5 mg	3.8 mg	493	1021
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	27.9 g	7.9 g	613	1980
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.7 g	771.1 mg	14	388
Kcal (Energy)	328 kcal	93 kcal	50	360
KJ (Energy)	1,370 kj	388.4 kj	10	169

Figure 3. Nutritional profile of unprepared frozen pizza rolls with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pizza Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Totino's Pizza Rolls, Pepperoni Flavored, Fro... available on Amazon — Totino's Pizza Rolls, Pepperoni Flavored, Fro...

Totino's Pizza Rolls, Combination Flavored, F... available on Amazon — Totino's Pizza Rolls, Combination Flavored, F...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Unprepared Frozen Pizza Rolls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving 6 Rolls	80.0 g	2.8 oz

Figure 4. Common serving sizes of unprepared frozen pizza rolls

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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