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Nutritional Profile of Carrots In Tomato Sauce - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Carrots In Tomato Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Carrots In Tomato Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Carrots In Tomato Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Carrots In Tomato Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Carrots In Tomato Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Carrots In Tomato Sauce
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 490 | 1814 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 36 | 227 |
| Sugars (Total incl. NLEA) | 3.5 g | 986.6 mg | 198 | 1328 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 871 | 2821 |
| Fatty Acids, total polyunsaturated | 100 mg | 28.3 mg | 876 | 2415 |
| Fatty Acids, total saturated | 34 mg | 9.6 mg | 912 | 2773 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 804 | 1743 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 812 | 2246 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 791 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 18 mg | 5.1 mg | 844 | 2794 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 352 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 97 mg | 27.5 mg | 866 | 2297 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 469 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 910 mg | 258 mg | 794 | 1528 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 138 | 443 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Niacin | 766 µg | 217.2 µg | 598 | 1786 |
| Riboflavin | 51 µg | 14.5 µg | 288 | 760 |
| Thiamin | 51 µg | 14.5 µg | 317 | 833 |
| Vitamin B6 | 133 µg | 37.7 µg | 230 | 848 |
| Vitamin C | 4.8 mg | 1.4 mg | 181 | 575 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2.4 mg | 690 µg | 2 | 49 |
| alpha-Tocopherol | 1.2 mg | 331.7 µg | 127 | 526 |
| beta-Carotene | 5.5 mg | 1.5 mg | 3 | 130 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 451 µg | 127.9 µg | 118 | 625 |
| Lycopene | 4.9 mg | 1.4 mg | 36 | 87 |
| Phylloquinone | 9.8 µg | 2.8 µg | 299 | 824 |
| Vitamin A, RAE | 557 µg | 157.9 µg | 16 | 231 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 223 | 523 |
| Copper, Cu | 52 µg | 14.7 µg | 205 | 797 |
| Iron, Fe | 560 µg | 158.8 µg | 246 | 869 |
| Magnesium, Mg | 12 mg | 3.4 mg | 78 | 359 |
| Phosphorus, P | 29 mg | 8.2 mg | 278 | 645 |
| Potassium, K | 257 mg | 72.9 mg | 160 | 641 |
| Selenium, Se | 0.7 µg | 0.2 µg | 334 | 691 |
| Sodium, Na | 269 mg | 76.3 mg | 415 | 880 |
| Zinc, Zn | 210 µg | 59.5 µg | 277 | 907 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.2 mg | 2.6 mg | 535 | 1064 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.4 g | 25.6 g | 9 | 206 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 31 kcal | 8.8 kcal | 313 | 658 |
Foods Available Online
We searched Amazon for "Carrots In Tomato Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Carrots In Tomato Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 176.0 g | 6.2 oz |
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