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Nutritional Profile of Unprepared Pasta Mix (Italian Lasagna)
We got 87 nutritional values in our nutrition profile for Unprepared Pasta Mix (Italian Lasagna).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- Starch (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Sucrose (Carbohydrates)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Ash (Other)
- Sodium, Na (Minerals)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Pasta Mix (Italian Lasagna)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Pasta Mix (Italian Lasagna)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Pasta Mix (Italian Lasagna)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Pasta Mix (Italian Lasagna)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Pasta Mix (Italian Lasagna)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.8 g | 20.9 g | 8 | 239 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 33 | 222 |
| Fructose | 800 mg | 226.8 mg | 16 | 323 |
| Glucose | 600 mg | 170.1 mg | 22 | 344 |
| Lactose | 370 mg | 104.9 mg | 15 | 164 |
| Maltose | 2.7 g | 756.9 mg | 6 | 38 |
| Starch | 53.9 g | 15.3 g | 8 | 58 |
| Sucrose | 6.8 g | 1.9 g | 1 | 127 |
| Sugars (Total incl. NLEA) | 11.3 g | 3.2 g | 37 | 740 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 423 mg | 119.9 mg | 775 | 2451 |
| Fatty Acids, total polyunsaturated | 415 mg | 117.7 mg | 735 | 2100 |
| Fatty Acids, total saturated | 443 mg | 125.6 mg | 778 | 2378 |
| Fatty Acids, total trans | 89 mg | 25.2 mg | 27 | 672 |
| Total Lipid (Fat) | 2 g | 558.5 mg | 706 | 1551 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 25 | 225 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 21 | 183 |
| Butyric Acid (4:0) | 14 mg | 4 mg | 199 | 444 |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 180 | 504 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 144 | 350 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 100 | 384 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 31 | 319 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 236 | 697 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 11 | 106 |
| Myristic Acid (14:0) | 36 mg | 10.2 mg | 486 | 1114 |
| Palmitic Acid (16:0) | 241 mg | 68.3 mg | 727 | 2036 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 20 | 170 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 742 | 1625 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 70 mg | 19.8 mg | 26 | 595 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 24 | 188 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 26 | 201 |
| Oleate (18:1 c) | 335 mg | 95 mg | 37 | 822 |
| Oleic Acid (18:1) | 405 mg | 114.8 mg | 747 | 2427 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 14 | 85 |
| Palmitoleate (16:1 c) | 6 mg | 1.7 mg | 30 | 497 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 346 | 976 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| trans-Monoenoic Fatty Acids | 71 mg | 20.1 mg | 25 | 585 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 32 | 461 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 367 mg | 104 mg | 35 | 702 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 21 | 186 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| Linelaidic Acid (18:2 t) | 17 mg | 4.8 mg | 20 | 178 |
| Linoleic Acid (18:2 n-6) | 388 mg | 110 mg | 708 | 2006 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 444 | 929 |
| trans-Polyenoic Fatty Acids | 17 mg | 4.8 mg | 19 | 209 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 130 | 595 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 187 µg | 53 µg | 21 | 270 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 113 µg | 32 µg | 26 | 270 |
| Folic Acid | 105 µg | 29.8 µg | 15 | 164 |
| Niacin | 5.6 mg | 1.6 mg | 53 | 651 |
| Pantothenic Acid | 600 µg | 170.1 µg | 13 | 591 |
| Riboflavin | 427 µg | 121.1 µg | 28 | 385 |
| Thiamin | 700 µg | 198.4 µg | 16 | 225 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 186 | 711 |
| Vitamin B6 | 160 µg | 45.4 µg | 203 | 821 |
| Vitamin C | 900 µg | 255.1 µg | 220 | 614 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 810 µg | 229.6 µg | 163 | 562 |
| alpha-Tocotrienol | 60 µg | 17 µg | 7 | 85 |
| beta-Carotene | 78 µg | 22.1 µg | 404 | 1088 |
| beta-Tocopherol | 90 µg | 25.5 µg | 11 | 75 |
| beta-Tocotrienol | 610 µg | 172.9 µg | 4 | 36 |
| delta-Tocopherol | 60 µg | 17 µg | 23 | 222 |
| gamma-Tocopherol | 320 µg | 90.7 µg | 25 | 403 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 398 | 1007 |
| Lycopene | 334 µg | 94.7 µg | 318 | 601 |
| Phylloquinone | 12.9 µg | 3.7 µg | 268 | 793 |
| Retinol | 3 µg | 0.9 µg | 143 | 478 |
| Vitamin A, IU | 141 IU | 40 IU | 47 | 898 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 222 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 195 | 495 |
| Copper, Cu | 154 µg | 43.7 µg | 103 | 695 |
| Iron, Fe | 2.9 mg | 813.6 µg | 38 | 634 |
| Magnesium, Mg | 37 mg | 10.5 mg | 53 | 292 |
| Manganese, Mn | 582 µg | 165 µg | 9 | 491 |
| Phosphorus, P | 124 mg | 35.2 mg | 184 | 540 |
| Potassium, K | 277 mg | 78.5 mg | 140 | 621 |
| Selenium, Se | 24.9 µg | 7.1 µg | 93 | 442 |
| Sodium, Na | 1.9 g | 524.5 mg | 4 | 88 |
| Zinc, Zn | 840 µg | 238.1 µg | 215 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 9.7 mg | 2.7 mg | 531 | 1059 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.9 g | 2.3 g | 635 | 2273 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.4 g | 1.5 g | 4 | 178 |
| Kcal (Energy) | 356 kcal | 100.9 kcal | 29 | 332 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 5 | 157 |
Foods Available Online
We searched Amazon for "Pasta Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Pasta Mix (Italian Lasagna)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 79.0 g | 2.8 oz |
| Package | 141.0 g | 5.0 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Flavored Rice & Pasta Mixture | No of Nutrients |
| 44 | |
(Reduced Sodium) | 51 |
| Pasta Mix | No of Nutrients |
(Classic Beef) | 74 |
(Classic Cheeseburger Macaroni) | 84 |
(Italian Four Cheese Lasagna) | 80 |
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