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Nutritional Profile of Unprepared Pasta Mix (Classic Beef)
We got 74 nutritional values in our nutrition profile for Unprepared Pasta Mix (Classic Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Maltose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Thiamin (Water-soluble Vitamins)
- Starch (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Selenium, Se (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Pasta Mix (Classic Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Pasta Mix (Classic Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Pasta Mix (Classic Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Pasta Mix (Classic Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Pasta Mix (Classic Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Pasta Mix (Classic Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Pasta Mix (Classic Beef)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.2 g | 20.5 g | 9 | 260 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Fructose | 80 mg | 22.7 mg | 32 | 395 |
| Glucose | 100 mg | 28.3 mg | 37 | 394 |
| Maltose | 4.4 g | 1.2 g | 3 | 21 |
| Starch | 57.2 g | 16.2 g | 6 | 43 |
| Sucrose | 400 mg | 113.4 mg | 23 | 410 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 132 | 1182 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 501 mg | 142 mg | 749 | 2377 |
| Fatty Acids, total polyunsaturated | 808 mg | 229.1 mg | 531 | 1713 |
| Fatty Acids, total saturated | 439 mg | 124.5 mg | 781 | 2382 |
| Fatty Acids, total trans | 106 mg | 30.1 mg | 23 | 655 |
| Total Lipid (Fat) | 1.8 g | 504.6 mg | 720 | 1570 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 25 | 225 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 19 | 181 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 189 | 513 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 115 | 399 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 33 | 321 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 9 | 104 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 520 | 1148 |
| Palmitic Acid (16:0) | 280 mg | 79.4 mg | 704 | 1998 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 21 | 171 |
| Stearic Acid (18:0) | 110 mg | 31.2 mg | 706 | 1581 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 88 mg | 24.9 mg | 24 | 578 |
| Oleate (18:1 c) | 403 mg | 114.2 mg | 36 | 803 |
| Oleic Acid (18:1) | 490 mg | 138.9 mg | 722 | 2344 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 33 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 351 | 981 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 125 | 465 |
| trans-Monoenoic Fatty Acids | 88 mg | 24.9 mg | 23 | 568 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 39 mg | 11.1 mg | 28 | 449 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 750 mg | 212.6 mg | 24 | 487 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 19 | 177 |
| Linoleic Acid (18:2 n-6) | 768 mg | 217.7 mg | 518 | 1632 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 432 | 917 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 18 | 208 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 8.6 mg | 2.4 mg | 11 | 242 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 111 | 546 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 197 µg | 55.8 µg | 19 | 261 |
| Folate, food | 25 µg | 7.1 µg | 69 | 264 |
| Folate, total | 127 µg | 36 µg | 23 | 256 |
| Folic Acid | 101 µg | 28.6 µg | 16 | 166 |
| Niacin | 5.2 mg | 1.5 mg | 63 | 706 |
| Pantothenic Acid | 570 µg | 161.6 µg | 15 | 621 |
| Riboflavin | 423 µg | 119.9 µg | 29 | 389 |
| Thiamin | 2.4 mg | 669 µg | 1 | 27 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 204 | 729 |
| Vitamin B6 | 133 µg | 37.7 µg | 230 | 848 |
| Vitamin C | 2.6 mg | 737.1 µg | 203 | 597 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 211 | 610 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 5 | 83 |
| beta-Tocopherol | 150 µg | 42.5 µg | 7 | 69 |
| beta-Tocotrienol | 960 µg | 272.2 µg | 1 | 22 |
| gamma-Tocopherol | 260 µg | 73.7 µg | 27 | 409 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 423 | 1034 |
| Phylloquinone | 0.3 µg | 0.1 µg | 394 | 922 |
| Vitamin A, IU | 1 IU | 0.3 IU | 68 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 226 | 526 |
| Copper, Cu | 163 µg | 46.2 µg | 94 | 686 |
| Iron, Fe | 2.7 mg | 768.3 µg | 47 | 650 |
| Magnesium, Mg | 39 mg | 11.1 mg | 51 | 290 |
| Manganese, Mn | 657 µg | 186.3 µg | 7 | 439 |
| Phosphorus, P | 127 mg | 36 mg | 181 | 537 |
| Potassium, K | 342 mg | 97 mg | 87 | 556 |
| Selenium, Se | 43.2 µg | 12.2 µg | 13 | 259 |
| Sodium, Na | 1.5 g | 436.6 mg | 7 | 119 |
| Zinc, Zn | 990 µg | 280.7 µg | 200 | 814 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.2 mg | 1.5 mg | 572 | 1104 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.6 g | 2.4 g | 628 | 2236 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.1 g | 1.5 g | 5 | 191 |
| Kcal (Energy) | 354 kcal | 100.4 kcal | 31 | 334 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 6 | 158 |
Foods Available Online
We searched Amazon for "Pasta Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Pasta Mix (Classic Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 44.0 g | 1.6 oz |
| Package | 122.0 g | 4.3 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Flavored Rice & Pasta Mixture | No of Nutrients |
| 44 | |
(Reduced Sodium) | 51 |
| Pasta Mix | No of Nutrients |
(Classic Cheeseburger Macaroni) | 84 |
(Italian Four Cheese Lasagna) | 80 |
(Italian Lasagna) | 87 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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