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Nutritional Profile of Carrot Juice (100%) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Carrot Juice (100%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Carrot Juice (100%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Carrot Juice (100%)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Carrot Juice (100%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Carrot Juice (100%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Carrot Juice (100%)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.3 g | 2.6 g | 340 | 1614 |
| Fiber, total dietary | 800 mg | 226.8 mg | 89 | 251 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 207 | 1285 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 mg | 2 mg | 619 | 2834 |
| Fatty Acids, total polyunsaturated | 71 mg | 20.1 mg | 717 | 2444 |
| Fatty Acids, total saturated | 27 mg | 7.7 mg | 712 | 2780 |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 428 | 1755 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 21 mg | 6 mg | 582 | 2255 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 346 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 61 mg | 17.3 mg | 656 | 2333 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 300 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 950 mg | 269.3 mg | 423 | 1524 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 166 | 451 |
| Folate, food | 4 µg | 1.1 µg | 166 | 285 |
| Folate, total | 4 µg | 1.1 µg | 172 | 390 |
| Niacin | 386 µg | 109.4 µg | 590 | 2149 |
| Riboflavin | 55 µg | 15.6 µg | 228 | 756 |
| Thiamin | 92 µg | 26.1 µg | 151 | 792 |
| Vitamin B6 | 217 µg | 61.5 µg | 143 | 764 |
| Vitamin C | 8.5 mg | 2.4 mg | 357 | 538 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4.3 mg | 1.2 mg | 7 | 7 |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 170 | 527 |
| beta-Carotene | 9.3 mg | 2.6 mg | 17 | 22 |
| Lutein + Zeaxanthin | 333 µg | 94.4 µg | 442 | 723 |
| Lycopene | 2 µg | 0.6 µg | 73 | 784 |
| Phylloquinone | 15.5 µg | 4.4 µg | 524 | 767 |
| Vitamin A, RAE | 956 µg | 271 µg | 12 | 94 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 173 | 523 |
| Copper, Cu | 46 µg | 13 µg | 262 | 803 |
| Iron, Fe | 460 µg | 130.4 µg | 248 | 880 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Phosphorus, P | 42 mg | 11.9 mg | 129 | 630 |
| Potassium, K | 292 mg | 82.8 mg | 271 | 606 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 66 mg | 18.7 mg | 386 | 1083 |
| Zinc, Zn | 180 µg | 51 µg | 146 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.9 mg | 2.8 mg | 302 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 217 | 281 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 182 | 649 |
Foods Available Online
We searched Amazon for "Carrot Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Carrot Juice (100%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (NFS) | 30.0 g | 1.1 oz |
| 1 Fl Oz (no Ice) | 30.0 g | 1.1 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Carrot Juice | No of Nutrients |
| 48 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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