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Nutritional Profile of Cooked Carrots (With Cheese Sauce, From Canned)

We got 50 nutritional values in our nutrition profile for Cooked Carrots (With Cheese Sauce, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Carrots (With Cheese Sauce, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Carrots (With Cheese Sauce, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Carrots (With Cheese Sauce, From Canned)

5.5%

5.4%

4.1%

83.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Carrots (With Cheese Sauce, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Carrots (With Cheese Sauce, From Canned)

2.9%

1.7%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Carrots (With Cheese Sauce, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Carrots (With Cheese Sauce, From Canned)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.5 g	1.6 g	575	1979
Fiber, total dietary	1 g	283.5 mg	51	248
Sugars (Total incl. NLEA)	1.7 g	470.6 mg	361	1510
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	479.7 mg	500	1654
Fatty Acids, total polyunsaturated	557 mg	157.9 mg	654	1958
Fatty Acids, total saturated	2.9 g	817.9 mg	278	1229
Total Lipid (Fat)	5.4 g	1.5 g	437	1204
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	137 mg	38.8 mg	88	321
Capric Acid (10:0)	82 mg	23.2 mg	127	450
Caproic Acid (6:0)	71 mg	20.1 mg	83	287
Caprylic Acid (8:0)	38 mg	10.8 mg	82	366
Lauric Acid (12:0)	78 mg	22.1 mg	172	632
Myristic Acid (14:0)	439 mg	124.5 mg	168	711
Palmitic Acid (16:0)	1.4 g	404 mg	234	1152
Stearic Acid (18:0)	610 mg	172.9 mg	306	1082
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.6 g	443.1 mg	485	1653
Palmitoleic Acid (16:1)	129 mg	36.6 mg	224	854
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	483 mg	136.9 mg	651	1911
Linolenic Acid (18:3)	73 mg	20.7 mg	398	883
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.1 g	1.2 g	588	1210
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	141	446
Folate, food	8 µg	2.3 µg	86	281
Folate, total	9 µg	2.6 µg	120	384
Folic Acid	1 µg	0.3 µg	81	264
Niacin	427 µg	121.1 µg	680	2109
Riboflavin	106 µg	30.1 µg	233	705
Thiamin	27 µg	7.7 µg	341	857
Vitamin B12	0.1 µg	0.03 µg	193	718
Vitamin B6	88 µg	24.9 µg	275	893
Vitamin C	1.9 mg	538.6 µg	210	604
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1.8 mg	499.2 µg	9	65
alpha-Tocopherol	510 µg	144.6 µg	193	592
beta-Carotene	3.4 mg	973 µg	26	266
Phylloquinone	6.6 µg	1.9 µg	331	857
Retinol	28 µg	7.9 µg	118	453
Vitamin A, RAE	387 µg	109.7 µg	31	353
Vitamin D (D2 + D3)	0.4 µg	0.1 µg	38	158
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	127 mg	36 mg	122	418
Copper, Cu	74 µg	21 µg	183	775
Iron, Fe	540 µg	153.1 µg	248	872
Magnesium, Mg	12 mg	3.4 mg	78	359
Phosphorus, P	97 mg	27.5 mg	211	567
Potassium, K	166 mg	47.1 mg	251	732
Selenium, Se	2.6 µg	0.7 µg	315	668
Sodium, Na	399 mg	113.1 mg	287	750
Zinc, Zn	620 µg	175.8 µg	237	858
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	14 mg	4 mg	127	367
Choline	5.9 mg	1.7 mg	567	1097
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.5 g	23.7 g	74	549
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	86 kcal	24.4 kcal	270	603

Figure 3. Nutritional profile of cooked carrots (with cheese sauce, from canned) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Organic Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market Organic Carrot Bag,... available on Amazon — 365 by Whole Foods Market Organic Carrot Bag,...

365 by Whole Foods Market, Carrot Petite Peel... available on Amazon — 365 by Whole Foods Market, Carrot Petite Peel...

Organic Carrots, 1 Bunch available on Amazon — Organic Carrots, 1 Bunch

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Carrots (With Cheese Sauce, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	228.0 g	8.0 oz

Figure 4. Common serving sizes of cooked carrots (with cheese sauce, from canned)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

Carrots	No of Nutrients
Cooked Carrots (Creamed, From Canned)	50
Cooked Carrots (With Cheese Sauce, Unspecified Form)	52
Cooked Creamed Carrots (Unspecified Form)	52
Cooked Fresh Carrots (Creamed)	51
Cooked Fresh Carrots (With Cheese Sauce)	51
Cooked Frozen Carrots (Creamed)	52
Cooked Frozen Carrots (With Cheese Sauce)	52
Carrots In Tomato Sauce	No of Nutrients
Carrots In Tomato Sauce	42
Peas & Carrots	No of Nutrients
Creamed Peas & Carrots (From Canned)	51
Creamed Peas & Carrots (Made From Fresh)	51
Creamed Peas & Carrots (Made From Frozen)	52
Creamed Peas & Carrots (Unspecified Form)	52

Figure 5. Similar meals, entrees, and side dishes 1 to 12.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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