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Nutritional Profile of Cooked Fresh Carrots (With Cheese Sauce)
We got 51 nutritional values in our nutrition profile for Cooked Fresh Carrots (With Cheese Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Carrots (With Cheese Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Carrots (With Cheese Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Carrots (With Cheese Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Carrots (With Cheese Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Carrots (With Cheese Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Carrots (With Cheese Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Carrots (With Cheese Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.3 g | 2.1 g | 484 | 1807 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 2.3 g | 660.5 mg | 295 | 1443 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 460.7 mg | 516 | 1680 |
| Fatty Acids, total polyunsaturated | 537 mg | 152.2 mg | 664 | 1978 |
| Fatty Acids, total saturated | 2.8 g | 785.3 mg | 293 | 1261 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 455 | 1225 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 132 mg | 37.4 mg | 91 | 326 |
| Capric Acid (10:0) | 79 mg | 22.4 mg | 130 | 453 |
| Caproic Acid (6:0) | 68 mg | 19.3 mg | 86 | 290 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 84 | 368 |
| Lauric Acid (12:0) | 74 mg | 21 mg | 176 | 636 |
| Myristic Acid (14:0) | 421 mg | 119.4 mg | 178 | 729 |
| Palmitic Acid (16:0) | 1.4 g | 389 mg | 241 | 1169 |
| Stearic Acid (18:0) | 587 mg | 166.4 mg | 324 | 1105 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 425.5 mg | 497 | 1673 |
| Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 230 | 860 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 472 mg | 133.8 mg | 655 | 1922 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 407 | 892 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 592 | 1215 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 493 µg | 139.8 µg | 664 | 2046 |
| Riboflavin | 112 µg | 31.8 µg | 227 | 699 |
| Thiamin | 58 µg | 16.4 µg | 310 | 826 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 193 | 718 |
| Vitamin B6 | 116 µg | 32.9 µg | 247 | 865 |
| Vitamin C | 2.6 mg | 737.1 µg | 203 | 597 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2.5 mg | 702.2 µg | 1 | 48 |
| alpha-Tocopherol | 710 µg | 201.3 µg | 173 | 572 |
| beta-Carotene | 5.5 mg | 1.6 mg | 2 | 129 |
| Lutein + Zeaxanthin | 451 µg | 127.9 µg | 118 | 625 |
| Phylloquinone | 9.3 µg | 2.6 µg | 304 | 829 |
| Retinol | 27 µg | 7.7 µg | 119 | 454 |
| Vitamin A, RAE | 587 µg | 166.4 µg | 13 | 211 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 126 mg | 35.7 mg | 123 | 419 |
| Copper, Cu | 18 µg | 5.1 µg | 235 | 831 |
| Iron, Fe | 340 µg | 96.4 µg | 268 | 892 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 98 mg | 27.8 mg | 210 | 566 |
| Potassium, K | 203 mg | 57.5 mg | 214 | 695 |
| Selenium, Se | 2.7 µg | 0.8 µg | 314 | 667 |
| Sodium, Na | 272 mg | 77.1 mg | 412 | 877 |
| Zinc, Zn | 560 µg | 158.8 µg | 243 | 864 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 128 | 368 |
| Choline | 7.5 mg | 2.1 mg | 552 | 1081 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82 g | 23.3 g | 103 | 601 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 266 | 598 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market Organic Carrot Bag, 16 oz
Key Features Include
- Selected and stored fresh
- Sourced with high quality standards
- Recommended to wash before consuming
- Delicious on their own as a healthy snack or as part of a recipe
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Fresh Carrots (With Cheese Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 228.0 g | 8.0 oz |
12 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 12
Click on a food to explore all of the nutrients it contains.
| Carrots | No of Nutrients |
(Creamed, From Canned) | 50 |
(With Cheese Sauce, From Canned) | 50 |
(With Cheese Sauce, Unspecified Form) | 52 |
(Unspecified Form) | 52 |
(Creamed) | 51 |
(Creamed) | 52 |
(With Cheese Sauce) | 52 |
| Carrots In Tomato Sauce | No of Nutrients |
| 42 | |
| Peas & Carrots | No of Nutrients |
(From Canned) | 51 |
(Made From Fresh) | 51 |
(Made From Frozen) | 52 |
(Unspecified Form) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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