We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Carrots (With Cheese Sauce, Unspecified Form)

We got 52 nutritional values in our nutrition profile for Cooked Carrots (With Cheese Sauce, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Carrots (With Cheese Sauce, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Carrots (With Cheese Sauce, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Carrots (With Cheese Sauce, Unspecified Form)

6.9%
5.8%
4.1%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Carrots (With Cheese Sauce, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Carrots (With Cheese Sauce, Unspecified Form)

2.9%
1.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Carrots (With Cheese Sauce, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Carrots (With Cheese Sauce, Unspecified Form)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
2 g
504
1838
Fiber, total dietary
2.2 g
623.7 mg
39
230
Sugars (Total incl. NLEA)
2.7 g
762.6 mg
262
1407
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
483.6 mg
498
1651
Fatty Acids, total polyunsaturated
712 mg
201.8 mg
577
1805
Fatty Acids, total saturated
2.9 g
833.2 mg
273
1221
Total Lipid (Fat)
5.8 g
1.6 g
411
1173
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
137 mg
38.8 mg
88
321
Capric Acid (10:0)
82 mg
23.2 mg
127
450
Caproic Acid (6:0)
71 mg
20.1 mg
83
287
Caprylic Acid (8:0)
38 mg
10.8 mg
82
366
Lauric Acid (12:0)
80 mg
22.7 mg
170
630
Myristic Acid (14:0)
442 mg
125.3 mg
167
708
Palmitic Acid (16:0)
1.5 g
417.3 mg
225
1137
Stearic Acid (18:0)
614 mg
174.1 mg
305
1078
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
446.2 mg
483
1649
Palmitoleic Acid (16:1)
131 mg
37.1 mg
222
852
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
618 mg
175.2 mg
587
1779
Linolenic Acid (18:3)
94 mg
26.6 mg
377
862
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.1 g
591
1214
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
139
444
Folate, food
10 µg
2.8 µg
84
279
Folate, total
11 µg
3.1 µg
118
381
Folic Acid
1 µg
0.3 µg
81
264
Niacin
340 µg
96.4 µg
707
2195
Riboflavin
110 µg
31.2 µg
229
701
Thiamin
35 µg
9.9 µg
333
849
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
70 µg
19.8 µg
293
911
Vitamin C
1.7 mg
481.9 µg
212
606
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.4 mg
676.4 µg
3
51
alpha-Tocopherol
680 µg
192.8 µg
176
575
beta-Carotene
5.3 mg
1.5 mg
5
138
beta-Cryptoxanthin
128 µg
36.3 µg
4
70
Lutein + Zeaxanthin
434 µg
123 µg
121
638
Phylloquinone
9.1 µg
2.6 µg
306
831
Retinol
28 µg
7.9 µg
118
453
Vitamin A, RAE
572 µg
162.2 µg
14
223
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
116
412
Copper, Cu
59 µg
16.7 µg
198
790
Iron, Fe
470 µg
133.2 µg
255
879
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
101 mg
28.6 mg
207
563
Potassium, K
174 mg
49.3 mg
243
724
Selenium, Se
2.7 µg
0.8 µg
314
667
Sodium, Na
282 mg
79.9 mg
402
867
Zinc, Zn
670 µg
189.9 µg
232
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
127
367
Choline
7.3 mg
2.1 mg
553
1083
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
108
612
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
262
594
Figure 3. Nutritional profile of cooked carrots (with cheese sauce, unspecified form) with 52 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market Organic Carrot Bag, 16 oz

365 by Whole Foods Market Organic Carrot Bag, 16 oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Carrots (With Cheese Sauce, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of cooked carrots (with cheese sauce, unspecified form)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

CarrotsNo of
Nutrients
(Creamed, From Canned)
50
(With Cheese Sauce, From Canned)
50
(Unspecified Form)
52
51
(With Cheese Sauce)
51
52
(With Cheese Sauce)
52
Carrots In Tomato SauceNo of
Nutrients
42
Peas & CarrotsNo of
Nutrients
51
(Made From Fresh)
51
(Made From Frozen)
52
(Unspecified Form)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,