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Nutritional Profile of Cooked Carrots (Creamed, From Canned)

We got 50 nutritional values in our nutrition profile for Cooked Carrots (Creamed, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Carrots (Creamed, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Carrots (Creamed, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Carrots (Creamed, From Canned)

7.2%

2.1%

84.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Carrots (Creamed, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Carrots (Creamed, From Canned)

1.3%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Carrots (Creamed, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Carrots (Creamed, From Canned)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.2 g	2 g	487	1811
Fiber, total dietary	900 mg	255.1 mg	52	250
Sugars (Total incl. NLEA)	3.4 g	952.5 mg	206	1340
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 g	579.5 mg	433	1551
Fatty Acids, total polyunsaturated	1.4 g	388.4 mg	354	1320
Fatty Acids, total saturated	1.3 g	378.7 mg	489	1690
Total Lipid (Fat)	5 g	1.4 g	477	1248
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	28 mg	7.9 mg	185	430
Capric Acid (10:0)	22 mg	6.2 mg	186	510
Caproic Acid (6:0)	17 mg	4.8 mg	135	341
Caprylic Acid (8:0)	9 mg	2.6 mg	111	395
Lauric Acid (12:0)	25 mg	7.1 mg	224	685
Myristic Acid (14:0)	97 mg	27.5 mg	427	1053
Palmitic Acid (16:0)	732 mg	207.5 mg	451	1554
Stearic Acid (18:0)	401 mg	113.7 mg	471	1291
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 g	573.2 mg	403	1518
Palmitoleic Acid (16:1)	20 mg	5.7 mg	333	963
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.3 g	366.8 mg	326	1238
Linolenic Acid (18:3)	74 mg	21 mg	397	882
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	601 mg	730	1407
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	141	446
Folate, food	7 µg	2 µg	87	282
Folate, total	8 µg	2.3 µg	121	386
Folic Acid	1 µg	0.3 µg	81	264
Niacin	483 µg	136.9 µg	668	2056
Riboflavin	101 µg	28.6 µg	238	710
Thiamin	41 µg	11.6 µg	327	843
Vitamin B12	0.1 µg	0.04 µg	192	717
Vitamin B6	79 µg	22.4 µg	284	902
Vitamin C	1.8 mg	510.3 µg	211	605
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1.5 mg	419 µg	12	73
alpha-Tocopherol	530 µg	150.3 µg	191	590
beta-Carotene	2.9 mg	817 µg	28	288
Phylloquinone	5.7 µg	1.6 µg	340	866
Retinol	48 µg	13.6 µg	98	432
Vitamin A, RAE	349 µg	98.9 µg	39	383
Vitamin D (D2 + D3)	0.6 µg	0.2 µg	36	156
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	68 mg	19.3 mg	179	478
Copper, Cu	63 µg	17.9 µg	194	786
Iron, Fe	500 µg	141.7 µg	252	876
Magnesium, Mg	11 mg	3.1 mg	79	367
Phosphorus, P	58 mg	16.4 mg	250	614
Potassium, K	168 mg	47.6 mg	249	730
Selenium, Se	2.1 µg	0.6 µg	320	673
Sodium, Na	294 mg	83.3 mg	390	855
Zinc, Zn	330 µg	93.6 µg	266	894
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	3 mg	850.5 µg	138	378
Choline	9.9 mg	2.8 mg	529	1057
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.6 g	24 g	59	502
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	81 kcal	23 kcal	275	608

Figure 3. Nutritional profile of cooked carrots (creamed, from canned) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Organic Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market Organic Carrot Bag,... available on Amazon — 365 by Whole Foods Market Organic Carrot Bag,...

Carrot Baby Peeled Bag Organic, 16 Ounce available on Amazon — Carrot Baby Peeled Bag Organic, 16 Ounce

365 by Whole Foods Market, Carrot Petite Peel... available on Amazon — 365 by Whole Foods Market, Carrot Petite Peel...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Carrots (Creamed, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	228.0 g	8.0 oz

Figure 4. Common serving sizes of cooked carrots (creamed, from canned)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

Carrots	No of Nutrients
Cooked Carrots (With Cheese Sauce, From Canned)	50
Cooked Carrots (With Cheese Sauce, Unspecified Form)	52
Cooked Creamed Carrots (Unspecified Form)	52
Cooked Fresh Carrots (Creamed)	51
Cooked Fresh Carrots (With Cheese Sauce)	51
Cooked Frozen Carrots (Creamed)	52
Cooked Frozen Carrots (With Cheese Sauce)	52
Carrots In Tomato Sauce	No of Nutrients
Carrots In Tomato Sauce	42
Peas & Carrots	No of Nutrients
Creamed Peas & Carrots (From Canned)	51
Creamed Peas & Carrots (Made From Fresh)	51
Creamed Peas & Carrots (Made From Frozen)	52
Creamed Peas & Carrots (Unspecified Form)	52

Figure 5. Similar meals, entrees, and side dishes 1 to 12.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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