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Nutritional Profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
We got 70 nutritional values in our nutrition profile for Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.7 g | 7.3 g | 148 | 909 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Glucose | 10 mg | 2.8 mg | 40 | 403 |
| Maltose | 170 mg | 48.2 mg | 31 | 197 |
| Starch | 21 g | 6 g | 16 | 232 |
| Sucrose | 80 mg | 22.7 mg | 32 | 442 |
| Sugars (Total incl. NLEA) | 260 mg | 73.7 mg | 498 | 1650 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 436.6 mg | 532 | 1707 |
| Fatty Acids, total polyunsaturated | 1.3 g | 360 mg | 381 | 1384 |
| Fatty Acids, total saturated | 744 mg | 210.9 mg | 668 | 2108 |
| Fatty Acids, total trans | 521 mg | 147.7 mg | 4 | 325 |
| Total Lipid (Fat) | 3.7 g | 1 g | 582 | 1378 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 17 | 217 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 14 | 175 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 31 | 319 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 8 | 103 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 517 | 1145 |
| Palmitic Acid (16:0) | 457 mg | 129.6 mg | 606 | 1824 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 25 | 175 |
| Stearic Acid (18:0) | 248 mg | 70.3 mg | 596 | 1443 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 497 mg | 140.9 mg | 3 | 269 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 24 | 188 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 1 g | 289.2 mg | 29 | 673 |
| Oleic Acid (18:1) | 1.5 g | 430.9 mg | 494 | 1669 |
| Palmitoleate (16:1 c) | 6 mg | 1.7 mg | 30 | 497 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 347 | 977 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 120 | 460 |
| trans-Monoenoic Fatty Acids | 497 mg | 140.9 mg | 3 | 262 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 12 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 144 mg | 40.8 mg | 18 | 348 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 309 mg | 21 | 402 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 22 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 12 | 82 |
| Linelaidic Acid (18:2 t) | 23 mg | 6.5 mg | 15 | 172 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 317.5 mg | 369 | 1336 |
| Linolenic Acid (18:3) | 146 mg | 41.4 mg | 325 | 810 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 15 | 203 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 833.5 mg | 666 | 1325 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.9 mg | 524.5 µg | 351 | 1303 |
| Pantothenic Acid | 245 µg | 69.5 µg | 38 | 941 |
| Riboflavin | 27 µg | 7.7 µg | 311 | 784 |
| Thiamin | 167 µg | 47.3 µg | 202 | 717 |
| Vitamin B6 | 133 µg | 37.7 µg | 230 | 848 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 218 | 617 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 12 | 90 |
| beta-Tocopherol | 70 µg | 19.8 µg | 12 | 77 |
| beta-Tocotrienol | 100 µg | 28.3 µg | 17 | 79 |
| delta-Tocopherol | 1.2 mg | 334.5 µg | 5 | 122 |
| gamma-Tocopherol | 2.7 mg | 751.3 µg | 8 | 245 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 9 | 91 |
| Retinol | 39 µg | 11.1 µg | 107 | 442 |
| Vitamin A, IU | 129 IU | 36.6 IU | 50 | 909 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 193 | 673 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 218 | 518 |
| Copper, Cu | 57 µg | 16.2 µg | 200 | 792 |
| Iron, Fe | 850 µg | 241 µg | 217 | 837 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Manganese, Mn | 287 µg | 81.4 µg | 27 | 745 |
| Phosphorus, P | 48 mg | 13.6 mg | 260 | 624 |
| Potassium, K | 69 mg | 19.6 mg | 345 | 832 |
| Selenium, Se | 10.3 µg | 2.9 µg | 238 | 588 |
| Sodium, Na | 430 mg | 121.9 mg | 258 | 719 |
| Zinc, Zn | 390 µg | 110.6 µg | 260 | 887 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 355 | 1135 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 59 | 537 |
| Kcal (Energy) | 148 kcal | 42 kcal | 208 | 540 |
| KJ (Energy) | 618 kj | 175.2 kj | 47 | 573 |
Foods Available Online
We searched Amazon for "Rice & Vermicelli Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 238.0 g | 8.4 oz |
4 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 4
Click on a food to explore all of the nutrients it contains.
| Rice & Vermicelli Mix | No of Nutrients |
(Beef Flavor, Prepared With 80% Margarine) | 66 |
(Chicken Flavor, Prepared With 80% Margarine) | 72 |
(Beef Flavor) | 76 |
(Rice Pilaf Flavor) | 76 |
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