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Nutritional Profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
We got 76 nutritional values in our nutrition profile for Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for 14 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- Starch (Carbohydrates)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.3 g | 21.6 g | 2 | 210 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Glucose | 100 mg | 28.3 mg | 37 | 394 |
| Maltose | 1.1 g | 320.3 mg | 14 | 109 |
| Starch | 71.2 g | 20.2 g | 2 | 7 |
| Sucrose | 300 mg | 85 mg | 28 | 420 |
| Sugars (Total incl. NLEA) | 1.5 g | 433.7 mg | 374 | 1523 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 373 mg | 105.7 mg | 791 | 2497 |
| Fatty Acids, total polyunsaturated | 377 mg | 106.9 mg | 756 | 2138 |
| Fatty Acids, total saturated | 307 mg | 87 mg | 835 | 2509 |
| Total Lipid (Fat) | 1.4 g | 388.4 mg | 744 | 1611 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 269 mg | 76.3 mg | 712 | 2009 |
| Stearic Acid (18:0) | 37 mg | 10.5 mg | 767 | 1654 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 343 mg | 97.2 mg | 766 | 2488 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 328 | 958 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 362 mg | 102.6 mg | 725 | 2032 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 456 | 941 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 348 mg | 98.7 mg | 16 | 628 |
| Arginine | 568 mg | 161 mg | 2 | 470 |
| Aspartic Acid | 639 mg | 181.2 mg | 10 | 495 |
| Cystine | 127 mg | 36 mg | 11 | 369 |
| Glutamic Acid | 1.2 g | 326 mg | 25 | 527 |
| Glycine | 296 mg | 83.9 mg | 16 | 717 |
| Histidine | 150 mg | 42.5 mg | 22 | 858 |
| Isoleucine | 279 mg | 79.1 mg | 16 | 751 |
| Leucine | 523 mg | 148.3 mg | 18 | 573 |
| Lysine | 189 mg | 53.6 mg | 27 | 805 |
| Methionine | 145 mg | 41.1 mg | 16 | 805 |
| Phenylalanine | 320 mg | 90.7 mg | 14 | 737 |
| Proline | 388 mg | 110 mg | 25 | 726 |
| Serine | 296 mg | 83.9 mg | 19 | 788 |
| Threonine | 221 mg | 62.7 mg | 20 | 792 |
| Tryptophan | 86 mg | 24.4 mg | 14 | 379 |
| Tyrosine | 179 mg | 50.7 mg | 19 | 861 |
| Valine | 374 mg | 106 mg | 13 | 682 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 139 | 613 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 347 µg | 98.4 µg | 7 | 161 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 212 µg | 60.1 µg | 9 | 179 |
| Folic Acid | 192 µg | 54.4 µg | 8 | 114 |
| Niacin | 6.1 mg | 1.7 mg | 43 | 559 |
| Pantothenic Acid | 715 µg | 202.7 µg | 6 | 480 |
| Riboflavin | 87 µg | 24.7 µg | 252 | 724 |
| Thiamin | 603 µg | 170.9 µg | 21 | 306 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 203 | 728 |
| Vitamin B6 | 400 µg | 113.4 µg | 31 | 581 |
| Vitamin C | 4.1 mg | 1.2 mg | 188 | 582 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 240 | 640 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 10 | 88 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Tocopherol | 40 µg | 11.3 µg | 15 | 80 |
| beta-Tocotrienol | 260 µg | 73.7 µg | 11 | 64 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 35 | 430 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 5 | 86 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 397 | 1006 |
| Phylloquinone | 0.5 µg | 0.1 µg | 392 | 920 |
| Retinol | 4 µg | 1.1 µg | 142 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 65 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 228 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 164 | 462 |
| Copper, Cu | 166 µg | 47.1 µg | 91 | 683 |
| Iron, Fe | 2.4 mg | 691.7 µg | 64 | 677 |
| Magnesium, Mg | 32 mg | 9.1 mg | 58 | 306 |
| Manganese, Mn | 882 µg | 250 µg | 3 | 326 |
| Phosphorus, P | 154 mg | 43.7 mg | 154 | 510 |
| Potassium, K | 188 mg | 53.3 mg | 229 | 710 |
| Selenium, Se | 32.4 µg | 9.2 µg | 41 | 367 |
| Sodium, Na | 1.3 g | 368.5 mg | 10 | 144 |
| Zinc, Zn | 1 mg | 286.3 µg | 198 | 812 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 17.5 mg | 5 mg | 453 | 981 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 634 | 2267 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 9 | 277 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 26 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 4 | 156 |
Foods Available Online
We searched Amazon for "Rice & Vermicelli Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 9.6 g | 0.3 oz |
| Cup | 68.0 g | 2.4 oz |
4 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 4
Click on a food to explore all of the nutrients it contains.
| Rice & Vermicelli Mix | No of Nutrients |
(Beef Flavor, Prepared With 80% Margarine) | 66 |
(Chicken Flavor, Prepared With 80% Margarine) | 72 |
(Rice Pilaf Flavor, Prepared With 80% Margarine) | 70 |
(Beef Flavor) | 76 |
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We update/review our recommendations several times per year.
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