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Nutritional Profile of Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Cooked Fresh Carrots (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

7.9%
2.3%
0.8%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

1.1%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.9 g
2.3 g
422
1743
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
3.3 g
944 mg
245
1343
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
604 mg
171.2 mg
372
2280
Fatty Acids, total polyunsaturated
451 mg
127.9 mg
450
2064
Fatty Acids, total saturated
1.1 g
305.3 mg
230
1828
Total Lipid (Fat)
2.3 g
654.9 mg
252
1517
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
68
401
Capric Acid (10:0)
45 mg
12.8 mg
62
487
Caproic Acid (6:0)
35 mg
9.9 mg
54
323
Caprylic Acid (8:0)
21 mg
6 mg
38
383
Lauric Acid (12:0)
48 mg
13.6 mg
59
662
Myristic Acid (14:0)
133 mg
37.7 mg
106
1017
Palmitic Acid (16:0)
485 mg
137.5 mg
224
1796
Stearic Acid (18:0)
233 mg
66.1 mg
162
1458
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
581 mg
164.7 mg
376
2258
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
411 mg
116.5 mg
406
1983
Linolenic Acid (18:3)
38 mg
10.8 mg
271
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
750 mg
212.6 mg
444
1546
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
623 µg
176.6 µg
419
1921
Riboflavin
43 µg
12.2 µg
240
768
Thiamin
64 µg
18.1 µg
179
820
Vitamin B6
192 µg
54.4 µg
168
789
Vitamin C
3.5 mg
992.2 µg
407
588
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3.6 mg
1 mg
17
17
alpha-Tocopherol
1.3 mg
362.9 µg
159
515
beta-Carotene
8 mg
2.3 mg
33
38
Lutein + Zeaxanthin
663 µg
188 µg
339
492
Phylloquinone
14.5 µg
4.1 µg
532
777
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
843 µg
239 µg
27
117
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
167
517
Copper, Cu
17 µg
4.8 µg
291
832
Iron, Fe
330 µg
93.6 µg
262
894
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
227 mg
64.4 mg
335
671
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
316 mg
89.6 mg
162
833
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
8.9 mg
2.5 mg
312
1067
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
276
354
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
169
636
Figure 3. Nutritional profile of cooked fresh carrots (unspecified if cooking fat added) with 49 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market Organic Carrot Bag, 16 oz

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Carrots (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice2.8 g0.1 oz
1 Baby Carrot8.8 g0.3 oz
1 Small (5-3/4N Long Or Less)48.0 g1.7 oz
1 Medium (6N To 7N Long)58.0 g2.0 oz
1 Large (7-1/4N To 8-1/2N Long)68.0 g2.4 oz
1 Cup, Baby Carrots154.0 g5.4 oz
1 Cup161.0 g5.7 oz
1 Cup, Sliced161.0 g5.7 oz
1 Cup, Mashed233.0 g8.2 oz
Figure 4. Common serving sizes of cooked fresh carrots (unspecified if cooking fat added)

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby CarrotsNo of
Nutrients
68
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CarrotsNo of
Nutrients
(With Salt, Drained)
72
(Without Salt, Drained)
72
(With Salt, Drained)
70
(Without Salt, Drained)
71
(Low Sodium, Made With Unspecified Fat)
48
(Low Sodium, Unspecified If Cooking Fat Added)
48
(Made With Butter, Low Sodium)
48
(Made With Margarine, Low Sodium)
45
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
41
(No Salt Added, Drained Solids)
63
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Drained Solids)
65
(Regular Pack, Solids & Liquids)
66
(As Ingredient)
41
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(From Restaurant)
50
(Glazed, From Canned)
48
(Glazed, Unspecified Form)
51
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
44
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
41
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
50
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
50
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
41
72
(Includes USDA Food Distr. Program)
82
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 6. Similar vegetables and vegetable products 51 to 78.

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