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Nutritional Profile of Raw Carrot Salad With Apples

We got 51 nutritional values in our nutrition profile for Raw Carrot Salad With Apples.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

beta-Carotene (Fat-soluble Vitamins)
Linolenic Acid (18:3) (Polyunsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

alpha-Carotene (Fat-soluble Vitamins)
Linolenic Acid (18:3) (Polyunsaturated Fats)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Vitamin A, RAE (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Carrot Salad With Apples

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Carrot Salad With Apples

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Carrot Salad With Apples

8.2%

16%

0.8%

74%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Carrot Salad With Apples

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Carrot Salad With Apples

2.5%

3.6%

9.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Carrot Salad With Apples

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Carrot Salad With Apples

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.2 g	2.3 g	448	1722
Fiber, total dietary	2.1 g	595.3 mg	40	232
Sugars (Total incl. NLEA)	4.5 g	1.3 g	147	1229
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.6 g	1 g	250	1214
Fatty Acids, total polyunsaturated	9.5 g	2.7 g	7	260
Fatty Acids, total saturated	2.5 g	705.9 mg	329	1322
Total Lipid (Fat)	16 g	4.5 g	65	540
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	207	531
Myristic Acid (14:0)	12 mg	3.4 mg	510	1138
Palmitic Acid (16:0)	1.7 g	479.1 mg	199	1077
Stearic Acid (18:0)	655 mg	185.7 mg	275	1037
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	5 mg	1.4 mg	35	206
Oleic Acid (18:1)	3.5 g	986.6 mg	227	1178
Palmitoleic Acid (16:1)	20 mg	5.7 mg	333	963
Paullinic Acid (20:1)	50 mg	14.2 mg	84	424
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	103	421
Eicosatetraenoic Acid, ETA (20:4)	11 mg	3.1 mg	84	283
Linoleic Acid (18:2 n-6)	8.3 g	2.4 g	6	287
Linolenic Acid (18:3)	1.2 g	326 mg	5	158
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	840 mg	238.1 mg	796	1536
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	136	441
Folate, food	14 µg	4 µg	80	275
Folate, total	14 µg	4 µg	115	377
Niacin	638 µg	180.9 µg	635	1906
Riboflavin	45 µg	12.8 µg	294	766
Thiamin	47 µg	13.3 µg	321	837
Vitamin B12	0.02 µg	0.006 µg	203	728
Vitamin B6	97 µg	27.5 µg	266	884
Vitamin C	6.4 mg	1.8 mg	165	559
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2.2 mg	623.7 µg	4	52
alpha-Tocopherol	1.1 mg	323.2 µg	130	529
beta-Carotene	5.2 mg	1.5 mg	6	139
beta-Cryptoxanthin	3 µg	0.9 µg	66	182
Lutein + Zeaxanthin	168 µg	47.6 µg	260	866
Lycopene	1 µg	0.3 µg	400	785
Phylloquinone	43 µg	12.2 µg	96	515
Retinol	3 µg	0.9 µg	143	478
Vitamin A, RAE	532 µg	150.8 µg	17	247
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	24 mg	6.8 mg	223	523
Copper, Cu	37 µg	10.5 µg	220	812
Iron, Fe	260 µg	73.7 µg	276	903
Magnesium, Mg	9 mg	2.6 mg	81	381
Phosphorus, P	28 mg	7.9 mg	279	646
Potassium, K	224 mg	63.5 mg	193	674
Selenium, Se	0.6 µg	0.2 µg	335	692
Sodium, Na	178 mg	50.5 mg	503	971
Zinc, Zn	190 µg	53.9 µg	279	909
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	9 mg	2.6 mg	132	372
Choline	13.4 mg	3.8 mg	494	1022
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74 g	21 g	241	915
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	176 kcal	49.9 kcal	180	512

Figure 3. Nutritional profile of raw carrot salad with apples with 51 nutrient values.

Foods Available Online

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Common Serving Sizes Of Raw Carrot Salad With Apples

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	171.0 g	6.0 oz

Figure 4. Common serving sizes of raw carrot salad with apples

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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