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Nutritional Profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
We got 49 nutritional values in our nutrition profile for Dark-Green Leafy Vegetable Soup With Meat (Asian Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 170 | 1974 |
| Fiber, total dietary | 1 g | 283.5 mg | 32 | 248 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 147 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 374.2 mg | 43 | 1794 |
| Fatty Acids, total polyunsaturated | 819 mg | 232.2 mg | 45 | 1702 |
| Fatty Acids, total saturated | 898 mg | 254.6 mg | 81 | 1964 |
| Total Lipid (Fat) | 3.3 g | 941.2 mg | 58 | 1416 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 51 | 530 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 95 | 1124 |
| Palmitic Acid (16:0) | 567 mg | 160.7 mg | 72 | 1715 |
| Stearic Acid (18:0) | 272 mg | 77.1 mg | 53 | 1419 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 41 | 1779 |
| Palmitoleic Acid (16:1) | 65 mg | 18.4 mg | 52 | 918 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 15 | 456 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 17 | 287 |
| Linoleic Acid (18:2 n-6) | 683 mg | 193.6 mg | 50 | 1716 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 24 | 829 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 34 | 974 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 30 | 434 |
| Folate, food | 21 µg | 6 µg | 16 | 268 |
| Folate, total | 21 µg | 6 µg | 25 | 368 |
| Niacin | 1.3 mg | 354.4 µg | 57 | 1479 |
| Riboflavin | 90 µg | 25.5 µg | 50 | 721 |
| Thiamin | 153 µg | 43.4 µg | 15 | 731 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 112 µg | 31.8 µg | 30 | 869 |
| Vitamin C | 5.9 mg | 1.7 mg | 29 | 564 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 154 µg | 43.7 µg | 41 | 335 |
| alpha-Tocopherol | 280 µg | 79.4 µg | 57 | 615 |
| beta-Carotene | 492 µg | 139.5 µg | 39 | 726 |
| Lutein + Zeaxanthin | 176 µg | 49.9 µg | 33 | 858 |
| Lycopene | 11 µg | 3.1 µg | 100 | 775 |
| Phylloquinone | 19.2 µg | 5.4 µg | 22 | 730 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 43 | 663 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 47 | 518 |
| Copper, Cu | 84 µg | 23.8 µg | 58 | 765 |
| Iron, Fe | 680 µg | 192.8 µg | 71 | 857 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Phosphorus, P | 56 mg | 15.9 mg | 57 | 616 |
| Potassium, K | 189 mg | 53.6 mg | 60 | 709 |
| Selenium, Se | 9.9 µg | 2.8 µg | 17 | 592 |
| Sodium, Na | 270 mg | 76.5 mg | 155 | 879 |
| Zinc, Zn | 800 µg | 226.8 µg | 33 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 25 | 366 |
| Choline | 26.3 mg | 7.5 mg | 27 | 893 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.3 g | 23.6 g | 112 | 557 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 78 kcal | 22.1 kcal | 49 | 611 |
Foods Available Online
We searched Amazon for "Dark-Green Leafy Vegetable Soup With Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 228.0 g | 8.0 oz |
Recommended High Quality Supplements
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