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Nutritional Profile of Spinach Soup - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Spinach Soup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Water (Water)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Vitamin C (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach Soup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach Soup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach Soup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach Soup
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 816.5 mg | 247 | 2235 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 1.7 g | 476.3 mg | 94 | 1508 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 239 mg | 67.8 mg | 213 | 2614 |
| Fatty Acids, total polyunsaturated | 129 mg | 36.6 mg | 202 | 2386 |
| Fatty Acids, total saturated | 429 mg | 121.6 mg | 151 | 2392 |
| Total Lipid (Fat) | 980 mg | 277.8 mg | 179 | 1651 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 47 | 446 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 39 | 517 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 35 | 349 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 28 | 398 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 49 | 693 |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 70 | 1088 |
| Palmitic Acid (16:0) | 227 mg | 64.4 mg | 159 | 2050 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 145 | 1620 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 220 mg | 62.4 mg | 209 | 2596 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 82 | 959 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 28 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 76 mg | 21.5 mg | 207 | 2318 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 50 | 901 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 827.8 mg | 127 | 1327 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 10 | 401 |
| Folate, food | 54 µg | 15.3 µg | 5 | 235 |
| Folate, total | 54 µg | 15.3 µg | 10 | 330 |
| Niacin | 923 µg | 261.7 µg | 81 | 1642 |
| Riboflavin | 117 µg | 33.2 µg | 31 | 694 |
| Thiamin | 42 µg | 11.9 µg | 75 | 842 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 49 | 713 |
| Vitamin B6 | 86 µg | 24.4 µg | 44 | 895 |
| Vitamin C | 7.7 mg | 2.2 mg | 18 | 546 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 19 | 569 |
| beta-Carotene | 1.9 mg | 544.3 µg | 4 | 388 |
| Lutein + Zeaxanthin | 4.1 mg | 1.2 mg | 1 | 147 |
| Phylloquinone | 180 µg | 51 µg | 1 | 219 |
| Retinol | 17 µg | 4.8 µg | 33 | 464 |
| Vitamin A, RAE | 177 µg | 50.2 µg | 5 | 533 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 7 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 17 | 472 |
| Copper, Cu | 71 µg | 20.1 µg | 70 | 778 |
| Iron, Fe | 1.1 mg | 309 µg | 39 | 812 |
| Magnesium, Mg | 32 mg | 9.1 mg | 12 | 306 |
| Phosphorus, P | 61 mg | 17.3 mg | 53 | 611 |
| Potassium, K | 285 mg | 80.8 mg | 24 | 613 |
| Selenium, Se | 0.9 µg | 0.3 µg | 91 | 689 |
| Sodium, Na | 182 mg | 51.6 mg | 207 | 967 |
| Zinc, Zn | 360 µg | 102.1 µg | 66 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Choline | 13.7 mg | 3.9 mg | 85 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.9 g | 26.1 g | 32 | 130 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 95 | 659 |
Foods Available Online
We searched Amazon for "Spinach Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spinach Soup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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