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Nutritional Profile of Unprepared Frozen French Fried Potatoes (Cross Cut)
We got 16 nutritional values in our nutrition profile for Unprepared Frozen French Fried Potatoes (Cross Cut).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:
- KJ (Energy) (Other)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen French Fried Potatoes (Cross Cut)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen French Fried Potatoes (Cross Cut)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen French Fried Potatoes (Cross Cut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen French Fried Potatoes (Cross Cut)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen French Fried Potatoes (Cross Cut)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23 g | 6.5 g | 125 | 1005 |
| Fiber, total dietary | 2.3 g | 652 mg | 71 | 229 |
| Sugars (Total incl. NLEA) | 490 mg | 138.9 mg | 489 | 1627 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 2.6 g | 734.3 mg | 25 | 1303 |
| Fatty Acids, total trans | 200 mg | 56.7 mg | 4 | 565 |
| Total Lipid (Fat) | 10 g | 2.8 g | 37 | 752 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 765.4 mg | 255 | 1349 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 5.7 mg | 1.6 mg | 385 | 566 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 184 | 537 |
| Iron, Fe | 870 µg | 246.6 µg | 204 | 835 |
| Potassium, K | 310 mg | 87.9 mg | 254 | 588 |
| Sodium, Na | 393 mg | 111.4 mg | 110 | 756 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.4 g | 17.7 g | 689 | 1279 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 564.2 mg | 73 | 461 |
| Kcal (Energy) | 187 kcal | 53 kcal | 55 | 501 |
| KJ (Energy) | 784 kj | 222.3 kj | 34 | 409 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market Organic Straight Cut Fries, 16.00 Ounce
Key Features Include
- 150+ banned colors, flavors, preservatives and other ingredients often found in food
- No hydrogenated fats or high fructose corn syrup allowed in any food
- No bleached or bromated flour
- No synthetic nitrates or nitrites
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
14 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| French Fried Potatoes | No of Nutrients |
(All Types, Salt Not Added In Processing, As Purchased) | 50 |
(Cottage-Cut, Salt Not Added In Processing, As Purchased) | 52 |
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 74 |
(Shoestring, Salt Added In Processing, As Purchased) | 74 |
(Steak Fries, Salt Added In Processing, As Purchased) | 71 |
(All Types, Salt Added In Processing, Home-Prepared) | 84 |
(All Types, Salt Not Added In Processing) | 50 |
(Cottage-Cut, Salt Not Added In Processing) | 53 |
(Crinkle Or Regular Cut, Salt Added In Processing) | 71 |
(Shoestring, Salt Added In Processing) | 71 |
(Steak Fries, Salt Added In Processing) | 49 |
(All Types, Salt Added In Processing) | 74 |
(Steak Cut, Salt Not Added In Processing) | 16 |
(Wedge Cut) | 16 |
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