We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
We got 15 nutritional values in our nutrition profile for Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18 g | 5.1 g | 181 | 1207 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 230 mg | 65.2 mg | 509 | 1653 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 10 mg | 2.8 mg | 729 | 2797 |
| Total Lipid (Fat) | 70 mg | 19.8 mg | 436 | 1764 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 578.3 mg | 314 | 1415 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 7.8 mg | 2.2 mg | 364 | 545 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 190 | 545 |
| Iron, Fe | 310 µg | 87.9 µg | 265 | 897 |
| Potassium, K | 398 mg | 112.8 mg | 178 | 500 |
| Sodium, Na | 330 mg | 93.6 mg | 153 | 819 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.3 g | 22.2 g | 514 | 747 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 100 | 503 |
| Kcal (Energy) | 81 kcal | 23 kcal | 141 | 608 |
| KJ (Energy) | 338 kj | 95.8 kj | 146 | 841 |
Foods Available Online
We searched Amazon for "Hash Brown" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Hash Brown | No of Nutrients |
(Potatoes, Home-Prepared) | 68 |
(Plain, Potatoes, Pan Fried In Canola Oil) | 94 |
(With Butter Sauce, Potatoes) | 46 |
(Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 72 |
(Plain, Potatoes) | 58 |
(With Butter Sauce, Potatoes) | 45 |
(Potatoes, Refrigerated) | 34 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
