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Nutritional Profile of Whole-Grain Wheat Flour (Soft Wheat)
We got 36 nutritional values in our nutrition profile for Whole-Grain Wheat Flour (Soft Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole-Grain Wheat Flour (Soft Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole-Grain Wheat Flour (Soft Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole-Grain Wheat Flour (Soft Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole-Grain Wheat Flour (Soft Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole-Grain Wheat Flour (Soft Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole-Grain Wheat Flour (Soft Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole-Grain Wheat Flour (Soft Wheat)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.5 g | 21.1 g | 40 | 231 |
| Fiber, total dietary | 13.1 g | 3.7 g | 11 | 118 |
| Sugars (Total incl. NLEA) | 1 g | 289.2 mg | 94 | 1574 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 283 mg | 80.2 mg | 193 | 2574 |
| Fatty Acids, total polyunsaturated | 1.2 g | 331.7 mg | 102 | 1442 |
| Fatty Acids, total saturated | 430 mg | 121.9 mg | 153 | 2391 |
| Total Lipid (Fat) | 2 g | 552.8 mg | 162 | 1553 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 60 | 663 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 103 | 427 |
| Folate, food | 28 µg | 7.9 µg | 43 | 261 |
| Folate, total | 28 µg | 7.9 µg | 83 | 361 |
| Niacin | 5.4 mg | 1.5 mg | 38 | 690 |
| Pantothenic Acid | 1 mg | 286.3 µg | 19 | 234 |
| Riboflavin | 188 µg | 53.3 µg | 77 | 623 |
| Thiamin | 297 µg | 84.2 µg | 76 | 587 |
| Vitamin B6 | 191 µg | 54.1 µg | 66 | 790 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 66 | 590 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Vitamin A, IU | 9 IU | 2.6 IU | 25 | 1029 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 58 | 514 |
| Copper, Cu | 475 µg | 134.7 µg | 25 | 399 |
| Iron, Fe | 3.7 mg | 1.1 mg | 42 | 550 |
| Magnesium, Mg | 117 mg | 33.2 mg | 30 | 203 |
| Manganese, Mn | 3.4 mg | 963.9 µg | 18 | 102 |
| Phosphorus, P | 323 mg | 91.6 mg | 30 | 341 |
| Potassium, K | 394 mg | 111.7 mg | 23 | 504 |
| Selenium, Se | 12.7 µg | 3.6 µg | 94 | 564 |
| Sodium, Na | 3 mg | 850.5 µg | 170 | 1156 |
| Zinc, Zn | 3 mg | 839.1 µg | 23 | 617 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.2 mg | 8.8 mg | 37 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.4 g | 3.5 g | 214 | 2142 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 38 | 507 |
| Kcal (Energy) | 332 kcal | 94.1 kcal | 51 | 356 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 28 | 167 |
Foods Available Online
We searched Amazon for "Organic Whole-Grain Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole-Grain Wheat Flour | No of Nutrients |
(Includes USDA Food Distr. Program) | 72 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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