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Nutritional Profile of Raw Broccoli - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Raw Broccoli.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broccoli
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broccoli
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broccoli
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broccoli
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broccoli
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.6 g | 1.9 g | 500 | 1866 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 68 | 225 |
| Sugars (Total incl. NLEA) | 1.7 g | 481.9 mg | 381 | 1506 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 595 | 2810 |
| Fatty Acids, total polyunsaturated | 112 mg | 31.8 mg | 677 | 2403 |
| Fatty Acids, total saturated | 114 mg | 32.3 mg | 631 | 2693 |
| Total Lipid (Fat) | 370 mg | 104.9 mg | 397 | 1717 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 84 mg | 23.8 mg | 519 | 2192 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 329 | 1673 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 29 mg | 8.2 mg | 588 | 2783 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 49 mg | 13.9 mg | 668 | 2345 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 246 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 799.5 mg | 243 | 1337 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 63 µg | 17.9 µg | 107 | 392 |
| Folate, food | 63 µg | 17.9 µg | 107 | 226 |
| Folate, total | 63 µg | 17.9 µg | 108 | 321 |
| Niacin | 639 µg | 181.2 µg | 408 | 1905 |
| Riboflavin | 117 µg | 33.2 µg | 166 | 694 |
| Thiamin | 71 µg | 20.1 µg | 172 | 813 |
| Vitamin B6 | 175 µg | 49.6 µg | 185 | 806 |
| Vitamin C | 89.2 mg | 25.3 mg | 31 | 78 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 25 µg | 7.1 µg | 178 | 439 |
| alpha-Tocopherol | 780 µg | 221.1 µg | 208 | 565 |
| beta-Carotene | 361 µg | 102.3 µg | 553 | 826 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 1.4 mg | 396.9 µg | 231 | 282 |
| Phylloquinone | 102 µg | 28.9 µg | 241 | 289 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 420 | 681 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 150 | 500 |
| Copper, Cu | 49 µg | 13.9 µg | 259 | 800 |
| Iron, Fe | 730 µg | 207 µg | 219 | 850 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Phosphorus, P | 66 mg | 18.7 mg | 105 | 606 |
| Potassium, K | 316 mg | 89.6 mg | 248 | 582 |
| Selenium, Se | 2.5 µg | 0.7 µg | 76 | 669 |
| Sodium, Na | 33 mg | 9.4 mg | 415 | 1118 |
| Zinc, Zn | 410 µg | 116.2 µg | 122 | 885 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 215 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.3 g | 25.3 g | 201 | 262 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Broccoli Florets, 10 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Pre-washed
- Great for snacking or quick vegetable platters
- Microwave steamable in bag
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Broccoli
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Floweret | 10.0 g | 0.4 oz |
| 1 Piece | 10.0 g | 0.4 oz |
| 1 Cup | 90.0 g | 3.2 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broccoli | No of Nutrients |
(With Salt, Drained) | 73 |
(Without Salt, Drained) | 73 |
(With Salt, Drained, Chopped) | 63 |
(Without Salt, Drained, Chopped) | 63 |
(Without Salt, Drained) | 63 |
(As Ingredient) | 41 |
(From Restaurant) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 45 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
(Fresh) | 86 |
| Broccoli & Cauliflower | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 39 |
| Broccoli Flower Clusters | No of Nutrients |
| 55 | |
| Broccoli Leaves | No of Nutrients |
| 55 | |
| Broccoli Raab | No of Nutrients |
| 68 | |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
| 68 | |
| 38 | |
| Broccoli Spears | No of Nutrients |
(With Salt, Drained) | 62 |
(Includes USDA Food Distr. Program) | 62 |
| Broccoli Stalks | No of Nutrients |
| 54 | |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Chinese Broccoli | No of Nutrients |
| 44 | |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Made Without Fat, Unspecified Form) | 38 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Chinese Broccoli | No of Nutrients |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
| 38 | |
(Fresh) | 41 |
| Chopped Broccoli | No of Nutrients |
| 66 |
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